47 episodes

Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.

Fit to Succeed Nordic Fitness Education

    • Fitness

Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.

    Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

    Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

    Dr Ian Dunican offers some very convincing evidence why sleep problems can have a significant impact on physical performance.

    • 52 min
    Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

    Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

    Dr Liz Lipski joins us for an exploration of healthy digestion, common complaints and potential solutions

    • 51 min
    Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

    Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

    If you can't sleep or struggle from time to time, then it could be possible that you have not yet optimised for your chronotype preference.

    • 50 min
    Foam rolling for optimal movement - Episode 39 with Rodney Corn

    Foam rolling for optimal movement - Episode 39 with Rodney Corn

    Rodney Corn joins the show and unfolds the mysteries of the foam roller and how to best apply this for optimal human movement!

    • 42 min
    Making real change in fitness trainers - Episode 38 with Dr John Berardi

    Making real change in fitness trainers - Episode 38 with Dr John Berardi

    John Berardi shares his views on some key ideas and practices that need to change to improve the health and fitness industry.

    • 46 min
    Nutrition coaching is an art - Episode 37 with Ben Coomber

    Nutrition coaching is an art - Episode 37 with Ben Coomber

    Ben Coomber discuss the vital elements that help to make nutrition coaching an art form and an effective form of client support.

    • 43 min

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