The Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson
Dr Alan Christianson opens up a vault of information that could help thousands of people with thyroid problems!
Physical performance depends on sleep - Episode 52 with Dr Michael Grandner
Dr Michael Grandner discusses the impact of chronotype and poor sleep on physical performance
Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara
Dr Sylvia Tara helps to bring life to the science of body fat and its important functions in human health.
Should women train differently to men? - Episode 50 with Dr Jade Teta
Dr Jade Teta helps unravel the hormonal physiology for men and women and how this may require differences in their fitness training.
Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
Dr John Briffa takes a dive into the employer responsibility to their employees wellness, sharing insights, stories and health tips.
Finding success on my fitness journey - Episode 48 with Ceri Hannan
Ceri Hannan shares inspiring insights into his 33 years of consistent success within the health and fitness industry.