49 episodes

Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.

Fit to Succeed Nordic Fitness Education

    • Fitness

Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.

    How to run without injury - Episode 44 with Dr Kelly Starrett

    How to run without injury - Episode 44 with Dr Kelly Starrett

    Best selling author, Dr Kelly Starrett, joins us to discuss how to run effectively to prevent and overcome injury.

    • 48 min
    Do our daily meal times matter? Episode 43 with Danny Lennon

    Do our daily meal times matter? Episode 43 with Danny Lennon

    Danny Lennon returns to the show to discuss the importance of scheduling meal times and chrono-nutrition.

    • 54 min
    Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

    Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

    Dr Ian Dunican offers some very convincing evidence why sleep problems can have a significant impact on physical performance.

    • 52 min
    Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

    Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

    Dr Liz Lipski joins us for an exploration of healthy digestion, common complaints and potential solutions

    • 51 min
    Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

    Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

    If you can't sleep or struggle from time to time, then it could be possible that you have not yet optimised for your chronotype preference.

    • 50 min
    Foam rolling for optimal movement - Episode 39 with Rodney Corn

    Foam rolling for optimal movement - Episode 39 with Rodney Corn

    Rodney Corn joins the show and unfolds the mysteries of the foam roller and how to best apply this for optimal human movement!

    • 42 min

Top Podcasts In Fitness