9 min

5 Things I Wish Women Knew Before Starting To Work-Out FITBODY Podcast with Julie Lohre

    • Fitness

As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journey.


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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journey.


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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

9 min