18 min
Cortisol, Stress and Weight Loss - What's the deal? FITBODY Podcast with Julie Lohre
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- Fitness
In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
18 min