6 min
To Tune In or Tune Out? The Great Music-Exercise Debate! FITBODY Podcast with Julie Lohre
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- Fitness
To Tune In or Tune Out? The Great Music-Exercise Debate!
In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise?
As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance.
In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
To Tune In or Tune Out? The Great Music-Exercise Debate!
In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise?
As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance.
In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
6 min