99 episodes

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Fitlandia | Fitness for Your Mind Fitlandia

    • Health
    • 5.0, 39 Ratings

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

BeFit-Mom ,

BeFit-Mom

Real solutions for real women.

PEWFit ,

A unique perspective on dieting.

I love Christa's perspective on yo-yo dieting and how you can break out of the negative cycle of self sabatoge and step into the person who you were born to be. What I love most about this show are Christa's Mindzoning meditations. These have helped me set the stage for more relaxation so that I'm better able to get clear on what I'm wanting each day and have continued success with my health.

gingerale420 ,

Love christa and fitlandia!

The functional medicine doctor I am working with recommended I check out Christa King and fitlandia and I’m soooo great full he did. I have quickly become one of her biggest fans! Fitlandia podcasts are among my favorites, and I’m a voracious listener to several dozen podcasts! Krista is kind, funny, honest, Super motivating and very relatable. I feel like we should be close friends in real life we have so very much in common! I love her honest discussions about alcohol reliance and yo-yo dieting and LOVE her focus on mind zoning, mental health, community, sleep, etc. Five star rating for sure! Thanks for all of your hard work and inspiration, Christa!

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