FitMitTuro Fitness Podcast Turo Virta

In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau.

We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use.

For more information about Jordan and his coaching options plus all social media Channels you will find HERE

I would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.

Here timestamps:


Jordan Lips & Turo PodcastSummary
Dieting plateaus. 05:12Starting out in the online coaching world.Diet plateaus and reverse dieting.What is a plateau and what to do? 07:59Normalize for the first starters.Define what a plateau is.Three options for weight loss.The first option is the definition of plateau.Mindful fat loss phase for yourself.How to handle a plateauing diet.Dealing with the individual in front of us. 14:19Two camps of coaching, physiological and practical.The two buckets of coaching.People need to be more aware of their psychological state.Diet breaks vs calorie cycling.Reverse dieting and the benefits of eating more.Eating very little while eating little.We are way too sure about our numbers. 20:38Everyone is way too sure about their numbers.Calculating calories with too much certainty.Focusing on what’s actually happening. 22:59Stop with expectations and focus on what's actually happening.An internal audit of actions.The three-step approach to weight loss.How to deal with low blood sugar levels.Reverse dieting vs. egos. 27:45.Reverse dieting and gaining weight. 34:14 metabolic adaptation is a real thing. 35:57The benefits of adding calories slowly. 41:07Reverse dieting and positive outcomes. 47:48How to get out of plateau. 50:33

Thank you for listening.

Turo

In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress.

I am giving several strategies that you can try when going out to eat and how to enjoy holiday.

I would love to hear from you what you think about this episode. Send me email turo@fitmitturo.com or DM me in my Instagram @personaltrainer_turo

Also taking a screenshot and sharing it and tagging me in your story or in social media helps me so much to help more people. 

I really appreciate your help. 

Talk Soon,

Turo

Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.

I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I know how frustruating it can feel when you are working so hard but seeing so little results.

If you want to hear increbile transformation stories from my clients who used principles I talked in this episode, please listen Silvia´s story (EP 49/22), Lukas Story (EP 8/21), Nerma´s Story (EP 34/22)

If you feel that you need a coach to help you at this point of your journey, you can apply to my Coaching by filling out the application HERE

This is one of the most inspiring stories I have ever heard!

In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose.

Chase is sharing his incredible story from being obese and how he used to weigh 400 pounds and now being coach himself.

It all started from weight loss challenge with accountability partner.

Chase is sharing how improving health and losing weight has increased his self confidence.

If you got inspired and learned something from this episode, please take a screenshot and post it to your social media and tag us as we would love to hear your feedback

Follow Chase in IG @changing_chase

Follow Turo in IG @personaltrainer_turo

Talk Soon,

Turo

Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started.
I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do.

I was asking from my Instagram followers how they would prefer me to do this and majority of the people wanted to see how to lose fat without tracking all calories accurately.

As you probably know, the only way to lose fat is a calorie deficit and there are so many ways how to do it. In this episode I explain why I decided to use strategies I am going to use like limiting my evening snacking and reduce my portion sizes.

I will explain how I will measure my progress and know that I am in a calorie deficit if I am not tracking everything accurately.

If you want to follow how things are going, I am sharing my journey in my IG Stories so make sure you follow me there and that you have put post notifications on.

Talk soon,

Turo

In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older.

For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger?

I am talking about what type of cardio and how much you need to do and how you can test your levels now.

I explain the most effective strength training exercises you want to include your workout program now so you can for example carry your groceries.

This episode will give you clear instructions how to train now so you can age and keep up ability to perform these daily activities.

If you need help with implemantation part, you can apply on my coaching by filling out this form