Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Hally Brooke—a personal trainer, nutritionist, and a warm enthusiastic entrepreneur. Her business is located in Colorado Springs, CO, in the United States.
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Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
In this episode, Hally and I talk about her business, self-sabotaging mindsets, her enthusiastic viewpoint of exercise, and some routines that she regularly employs. Enjoy!
The transcript of this episode can be found here.
[00:00:09] Introducing Hally Brooke
[00:02:35] Learning to Move for Joy
[00:05:35] Research and Psychology and Self-Image
[00:14:10] My Mission
[00:18:31] How to Connect
Music by Tom Sherlock