Fitness and Nutrition with Chirag Barjatya FitRichSane

@ChiragBarjatyaa, founder of @thePFCclub explaining:




How to slightly modify your cooking to make home food healthier
How to accommodate outside food into your diet
The most important step towards becoming fit and healthy
Should alcohol be completely avoided? Which one should I take if I have to?
Why isn't my diet giving me the results I want?
How to increase protein content in your Indian diet
How to be energetic throughout the day


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