Average Joe’s, average goals. F&S is a podcast where we look at the average person and the struggle of fitness and health
What are you fit or a snack?
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Fitness and Snacks - Episode 7
We welcome Iris from youth n action fit. Where we discussed her career and her Gym that caters to the special needs community. We are excited for everyone to listen and get some incite on her every day operations and how the business is growing. Follow her on Instagram @youthnactionfit
Fitness and Snacks - Episode 6
We welcome and thank our good friend Ernst who is a NCSF certified trainer, and NPC athlete where he placed 5th in 2017 and 3rd in 2018 missing his pro card by literally a point. We thank him for his time with us and wish him the best.
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Fitness and Snacks - Episode 5
We welcome Chief Tati to the show for episode 5 she is a personal chief, does personal food for yacht parties, and meal plans for clients of local gym trainers. Thanks for your time and we wish you nothing but success in the future.
Fitness and Snacks - Episode 4
Thanks Daniel for your time. Follow Alpha Combat Gear for all your equipment needs when it comes to training and stepping into that cage. Go ahead and show him some love on his social media.
Fitness and Snacks - Epsiode 3
we welcome @brinkbullies_ to fitness and snacks for episode 3. Bode is the owner of brink bullies where he breeds bully XL pups and we go into detail about the nutrition and what it takes to breed dogs and create a great breed/brand,
Fitness and Snacks - Episode 2
Thanks to mettle Barbell for there time and the great conversation. Feel free to follow him on instagram.