26 min
Fitness as a Journey ft Heidi Bien ACSM CPT Thoughts From a 20 Something
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- Personal Journals
This week I’m joined by Heidi Bien, one of my peers from undergrad in a conversation about health, fitness, eating, and mindfulness. Make sure to check out her Instagram page @ heidibfitness for more workouts, fitness tips, and wellness & nutrition inspiration. Remember, fitness is a journey and looks different for everyone.
This week I’m joined by Heidi Bien, one of my peers from undergrad in a conversation about health, fitness, eating, and mindfulness. Make sure to check out her Instagram page @ heidibfitness for more workouts, fitness tips, and wellness & nutrition inspiration. Remember, fitness is a journey and looks different for everyone.
26 min