13 min
Fitness Beyond The Gym - How To Incorporate Movement Into Your Life. Smart Strength Training Podcast
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- Fitness
This Smart Strength Training Podcast episode discusses the importance of incorporating movement into daily life and the challenges people face. It highlights the sedentary nature of modern lifestyles and the negative impact on health. The concept of metabolism and its components are explained, emphasizing the significance of non-exercise activity thermogenesis (NEAT). The episode also addresses the misconception that walking is not a form of exercise and emphasizes the benefits of walking and other forms of movement. Practical tips for staying active and finding activities one enjoys and can sustain throughout the year.
Chapters
00:00 The Impact of Sedentary Lifestyles
03:06 Understanding Metabolism and NEAT
07:08 Debunking the Myth: Walking as Exercise
08:14 Practical Tips for Incorporating Movement
12:07 The Importance of Finding Sustainable Activities
This Smart Strength Training Podcast episode discusses the importance of incorporating movement into daily life and the challenges people face. It highlights the sedentary nature of modern lifestyles and the negative impact on health. The concept of metabolism and its components are explained, emphasizing the significance of non-exercise activity thermogenesis (NEAT). The episode also addresses the misconception that walking is not a form of exercise and emphasizes the benefits of walking and other forms of movement. Practical tips for staying active and finding activities one enjoys and can sustain throughout the year.
Chapters
00:00 The Impact of Sedentary Lifestyles
03:06 Understanding Metabolism and NEAT
07:08 Debunking the Myth: Walking as Exercise
08:14 Practical Tips for Incorporating Movement
12:07 The Importance of Finding Sustainable Activities
13 min