Fitness Contrarian is a podcast that looks at the opposing point of view when it comes to fitness, health, and nutrition. Unfortunately what is considered popular in the fitness industry is not necessarily healthy for you.
The goal of this podcast is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body and maintain optimal weight.
The host of this podcast Mike Cola has been a fitness trainer and gym owner for over 30 years he was one of the first generations of personal trainers in New York back in the mid-1980s.
Intermittent Fasting Food Plan To Lose Weight and Improve Your Health
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.
In this Podcast, Mike will go over the most effective intermittent fasting schedule along with what foods you should and shouldn't eat to get the best results. One of Mike's personal training clients followed this program and lost 14 pounds in four weeks and dramatically improved his cholesterol numbers. The power of this program is the combination of intermittent fasting every day (Time-Restricted Eating) along with a low carb whole food diet.
Mike also made a video about this program on his YouTube Channel - Intermittent Fasting For Weight Loss | What To Eat When Intermittent Fasting!
When Stretching Is Not Working
In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static stretching, Mike will give you some strategies to increase the flexibility of your body.
You will learn all about the pros and cons of static stretching, passive stretching, and active stretching. In addition, you will find out some practical techniques to finally increase the flexibility of chronic tight hamstrings and calves.
Mike also filmed some videos on this subject that can be helpful. These include:b
1- How To Fix Tight Calves And Hamstrings (Why Stretching Doesn't Work) https://youtu.be/jwlYZGtQSZs
2- Static vs Active Stretching https://youtu.be/KVuI9R-xygI
3- Reciprocal Inhibition Explained https://youtu.be/tSdrb0u-F28
Free Weight vs Machines (Machine Advantages vs Disadvantages)
In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, deadlift and olympic quick lifts are very popular right now but they are not for everyone. Mike takes the contrarian point of view in this podcast and explains how the traditional 12 piece machine circuit with a few accessory movements are a great option for the majority of the population.
Intermittent Fasting vs Time Restricted Feeding
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner
In this first episode, Mike Cola explains the type of content that will be covered on the podcast. Then he talks about how he got interested in and started in the fitness industry. He discusses the first gym he joined back in 1978 (an Arthur Jones gym) and works his way up to present day. His discussion is somewhat of a 30 year retrospective of how gyms were in the past and how they are today.