Fitness Contrarian Mike Cola

Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program

In this episode of The Fitness Contrarian Podcast, Mike Cola will go over how to get started with intermittent fasting in order to lose body fat and improve your health.

First, Mike will explain intermittent fasting and its benefits and then map out a 4-week program to get you started losing weight and improving your health.

Mike goes live on his YouTube Channel every Sunday morning at 11:00 EST; this episode is a video recording of the Livestream.

#intermittentfasting #weightloss 

My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet

In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results.

Mike will go over what the carnivore diet is, who might want to try it, and all of the pros and cons of eating just animal foods. Plus, he references some other experts in the field, such as Dr. Paul Saladino and Dr. Sean Baker.

Mike followed a tier-one carnivore diet protocol and a time-restricted eating strategy (16:8 fasting) for seven days that he will explain in great detail in this Podcast.

Mike also recorded a video version of this Podcast on his YouTube Channel.

#carnivorediet

In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.

Mike will go over a ten-week program that you can easily follow to lose fat, build muscle and improve your health. He discusses in great detail the perfect plan if you are over the age of 50.

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's

5/2 Diet For Weight Loss | Complete Four Week Program

In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and improve your health.

Mike will go over a four-week program that you can easily follow to lose fat and improve your health. He discusses the 5/2 diet in great detail and goes over simple strategies to make sure you get the results you want while avoiding common mistakes.

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's YouTube channel Mike Cola 📺.

In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health. 

Mike will go over an eight-week program that you can easily follow to lose weight and feel amazing. He discusses intermittent fasting (IF) in great detail and goes over simple IF strategies to make sure you get the results you want while avoiding common fasting mistakes. 

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's YouTube channel Mike Cola 📺.

In this episode, Mike Cola talks about calorie counting and how it's beneficial for lowering body fat for physique enhancement athletes like bodybuilders but is a failing model for the general population.

Mike will go over why counting calories works for a bodybuilder but does not work for most other people. He discusses how diet affects metabolism and how the average person initially loses weight counting calories, but most often gains it all back over time. After Mike explains all the mistakes the average person makes counting calories, he goes over a permanent weight loss solution.

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's YouTube channel Mike Cola 📺.