1 hr 14 min
Fitness During Pregnancy: NAP CHATS #10 NAP CHATS: Live Discussions with Real Parents
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- Parenting
We're excited to chat with Amy Gougler, mother, avid runner, and personal trainer, about staying fit during pregnancy.
In this episode some of the questions we will be discussing are:
-What are the benefits of staying active during pregnancy for mom and baby?
-Busting pregnancy fitness myths
-Learning/demoing exercise tips
-Answering live Q&A from the audience
-and more!
We're excited to chat with Amy Gougler, mother, avid runner, and personal trainer, about staying fit during pregnancy.
In this episode some of the questions we will be discussing are:
-What are the benefits of staying active during pregnancy for mom and baby?
-Busting pregnancy fitness myths
-Learning/demoing exercise tips
-Answering live Q&A from the audience
-and more!
1 hr 14 min