200 episodes

How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me?

Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle! Support this podcast: https://anchor.fm/fitnessempowerment/support

Fitness Empowerment Danye Phillips

    • Health & Fitness
    • 5.0 • 12 Ratings

How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me?

Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle! Support this podcast: https://anchor.fm/fitnessempowerment/support

    Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)

    Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)

    EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family.

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    Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM!

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    Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link! 


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    Send in a voice message: https://anchor.fm/fitnessempowerment/message
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    • 11 min
    Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)

    Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)

    If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life!

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    Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!


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    • 21 min
    Is Quinoa a "Good" source of Protein? (Ep.199)

    Is Quinoa a "Good" source of Protein? (Ep.199)

    Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein?

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    All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast! 

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    Links to researched information for this episode:

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    https://www.healthline.com/nutrition/foods/quinoa#nutrients

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    https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/

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    Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com

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    Sign up for my email newsletter :)

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    • 11 min
    Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)

    Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)

    Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress.

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    Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips

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    Join my email list for more nutrition, fitness and lifestyle content! 

    Link Below

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    • 12 min
    10 Tips For Spring Break Weight Maintenance (Ep.197)

    10 Tips For Spring Break Weight Maintenance (Ep.197)

    Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal.

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    Join my email list for podcast updates and helpful fitness and nutrition guidance!

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    Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com


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    • 13 min
    Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)

    Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)

    Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com

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    Want more? Join my email list!

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    Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!


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    • 7 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Frequency Interrupted ,

Great Show!

Danye is an awesome person with wonderful insight on health, fitness and mindset. Her episodes are filled with valuable and positive content. She cares about those around her and delivers a great message. Subscribed!!

julieanndavey ,

Inspirational

Dayne is such an inspiration! I love her energy! She shares her knowledge freely and is creating a community of support for anyone looking to move in a healthier direction. She’s taken her passion for fitness and love for Disney and is using it to serve so many! I’m so thankful we connected 💜

Shealyn Redfield ,

Great knowledge

I just started to listen to podcasts in general and Danye’s is great knowledgeable content. I just listened to hers on the snacking better and it’s great! I have been trying to get my snacking on track because that’s where I can fall a bit off the wagon. So this gave me a whole new aspect on it! I’ve been really trying to get back into running and eating better, so when I find a program that can be realistic about life and eating better I want to know more about it.
Thanks for these tips and definitely listening more and going to get your book!

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