Fitness, Feelings & Feminis‪m‬ Ellie

This weeks episode focuses more on the feminist side of the podcast, discussing people’s everyday encounters with sexism. CW- stories of sexual harassment. If you’re concerned about sexual assault/harassment and need help or advice, click the links here...

In this episode I discuss the best ways to achieve any goal you have in life, and how you can’t rely on motivation 24/7. 

This episode I discuss  my issues with mental health and what I do to cope with it! 

I speak with one of my BFFs Joe McEvoy about what it’s like being a gay man in the gym, and his struggles with weight in childhood. 

This episode delves into the different attitudes surrounding women’s bodies, how women feel about there own bodies and how people can judge those bodies. 

This episode discusses how to deal with gym anxiety, and my own personal experiences with ‘Tom boy anxiety’.