7 episodes

Hi my name is Ellie, I’m a personal trainer who talks all things fitness, feelings and feminism!

Fitness, Feelings & Feminis‪m‬ Ellie

    • Fitness

Hi my name is Ellie, I’m a personal trainer who talks all things fitness, feelings and feminism!

    Oh god are you one of those feminists?

    Oh god are you one of those feminists?

    This weeks episode focuses more on the feminist side of the podcast, discussing people’s everyday encounters with sexism. CW- stories of sexual harassment. If you’re concerned about sexual assault/harassment and need help or advice, click the links here...

    • 23 min
    Goals & Motivation

    Goals & Motivation

    In this episode I discuss the best ways to achieve any goal you have in life, and how you can’t rely on motivation 24/7. 

    • 14 min
    You can’t eat an elephant whole

    You can’t eat an elephant whole

    This episode I discuss  my issues with mental health and what I do to cope with it! 

    • 19 min
    Only gay in the village

    Only gay in the village

    I speak with one of my BFFs Joe McEvoy about what it’s like being a gay man in the gym, and his struggles with weight in childhood. 

    • 26 min
    Attitudes towards women’s bodies!

    Attitudes towards women’s bodies!

    This episode delves into the different attitudes surrounding women’s bodies, how women feel about there own bodies and how people can judge those bodies. 

    • 17 min
    Gym anxiety

    Gym anxiety

    This episode discusses how to deal with gym anxiety, and my own personal experiences with ‘Tom boy anxiety’.  

    • 15 min

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