25 episodes

Fitness shouldn’t require working out until your arms fall off or crying into a glass of celery juice wishing it were pizza. Join Pilates teacher and strength coach Nikki Naab-Levy as she interviews industry experts to help you get results without sacrificing your sanity, joints, or love of cheese.

Fitness & Fishnets Nikki Naab-Levy

    • Alternative Health
    • 5.0, 16 Ratings

Fitness shouldn’t require working out until your arms fall off or crying into a glass of celery juice wishing it were pizza. Join Pilates teacher and strength coach Nikki Naab-Levy as she interviews industry experts to help you get results without sacrificing your sanity, joints, or love of cheese.

    Reality TV stars need love too | Listen to your heart recap: Ep 3

    Reality TV stars need love too | Listen to your heart recap: Ep 3

    In this episode, Jen, Katie and Nikki recap the fourth episode of Listen To Your Heart and in that conversation realize that quarantine is actually like being trapped in the Bachelor mansion, except no one is filming you. 
    This leads into an accidentally deep discussion about why we should have some empathy for reality TV stars. They also discuss quarantine workout tips, including why real pants are overrated and how it's not a great idea to do 17 band workouts in 2 days. 

    • 51 min
    When worlds collide: The Bachelor Meets American Idol | Listen to your heart recap, Ep 2

    When worlds collide: The Bachelor Meets American Idol | Listen to your heart recap, Ep 2

    In this episode, Nikki, Jen and Katie continue recapping episodes 2 and 3 of the Bachelor spinoff Listen to Your Heart. They discussing pressing world news, including the pitfalls of rolling on wet grass in a white dress, if pop squatting will help reduce anxiety, and why stairs are an excellent alternative to a bench if you need to practice box jumps while the gym is closed. 
    To connect with Jen, say hello at @heyjenhope on instagram or visit heyjenhope.com.

    • 46 min
    Don't trust the personal trainer on reality tv | Listen to your heart recap: Ep 1

    Don't trust the personal trainer on reality tv | Listen to your heart recap: Ep 1

    In this episode, Nikki is joined by Leigh Peele, Katie Nemargut, and Jen Hope to recap episode one of the Bachelor spinoff Listen to Your Heart.
    They also discuss fitness tips for COVID and the oddest replacements they've received on Instacart. Oatmeal into potatoes or sparkling water into wine, anyone? 
    Connect with Leigh at leighpeele.com or on Instagram at @leighpeele
    Connect with Jen at heyjenhope.com or on Instagram at @heyjenhope

    • 47 min
    Fitness pros give their hot takes on Nextflix Love is Blind

    Fitness pros give their hot takes on Nextflix Love is Blind

    Earth is canceled. Upside is down. We're all at home. On this episode, I invited a few of my Pilates and fitness friends to discuss the only thing any of us are paying attention to right now, which is Love is Blind. 
    This is 100% unedited and random AF, but a lot of fun. If you like it, please tell me. If you don't, I'm sorry, but it'll be back when we discuss the Bachelor or that truly wild Tiger show. #notsorry
    Connect with Misty Cauthen on IG @drgnfly906 or at https://www.dragonflypilates.com/
    Connect with Kayleigh Miller on IG @kayleighmm or at http://www.musicianshealthcollective.com/
    Connect with Peter Baker on IG @peterdbaker or at http://peterdbaker.com/.

    • 32 min
    Isidora Romantini | The intersection of addiction, self-regulation, and wellness

    Isidora Romantini | The intersection of addiction, self-regulation, and wellness

    In this episode, Nikki chats with manual therapist and yoga teacher Isidora Romantini about how addiction and self-destructive behaviors intersect with yoga and wellness culture.

    To connect with Isidora, visit www.modernyogamethod.com or say hello on instagram @isidora_of_stouffvilleyogalife.

    • 55 min
    Steph Gaudreau | Dismantling Diet Culture

    Steph Gaudreau | Dismantling Diet Culture

    In this episode, Nikki chats with nutrition and strength coach Stephanie Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.

    Learn more + purchase Steph’s book and program Core4 here: https://www.stephgaudreau.com/store/

    • 49 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Moonlight Graham ,

Excellent podcast

I really enjoy the quality of this podcast. The guests and topics have been great and interesting. Nikki does a great job.

KayleighMMiller ,

A fun thoughtful podcast

I already loved Nikki’s other podcasts and this is a great way to see her interests in movement, Pilates and fitness meld together. She interviews a wide range of people in fitness and as always has a great array of questions and insights. Definitely worth listening to as a teacher or coach!

ProBalanceTV ,

Educates & entertains in one breath

Nikki has the wonderful ability to entertain and educate all in one breath. This podcast should be required listening for anyone who eats, breathes, and moves (or plans on doing so in the next 24 hours). As a physical therapist, I appreciate the smart and practical approach to health and fitness she provides and appreciating that there is the ideal world and the real world. Thanks for keeping it real, Nikki.

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