Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been blogging over at A Lady Goes West over the last several years on healthy living. She has been named “40 Under 40” in the East Bay by Diablo Magazine, as well as “Blogger of the Week” by POPSUGAR and has been published and quoted on Mindbodygreen, Huffington Post, LIVESTRONG, Healthline, POPSUGAR and more.
Today, Ashley and I are chatting about how to get into fitness, motivation tips, healing your hormones, clean beauty, and fertility.
Ashley’s ebook: https://aladygoeswest.com/fitandfertile/
Post about how Ashley overcame hypothalamic amenorrhea and got pregnant: https://aladygoeswest.com/my-journey-to-get-pregnant-and-how-i-overcame-hypothalamic-amenorrhea/
Post about five things no one tells you about postpartum exercise: https://aladygoeswest.com/five-things-no-one-tells-you-about-postpartum-exercise/
Chaste berry supplement: https://amzn.to/2FIbfI9Royal jelly supplement: https://amzn.to/2WDU2qp
Follow Ashley on Facebook, Instagram and her blog