Fitness, Health, & Sleep in MIDLIFE, what YOU need to know with Shannon Patterson

Shannon Patterson is a 17 time Iron Man Finisher and has completed 43 marathons. Health and fitness is her jam. We chat with her about what we most need to be doing in this season to stay fit and healthy, and things we may want to drop from our routine.

More from Shannon at: https://www.liveyourtruthco.com/

Send us questions, feedback, and guest/topic requests to: midlifemoxiepodcast@gmail.com

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