49 episodes

My name is Doug Sham and I'm a Certified Exercise Physiologist and Personal Trainer through the American College of Sports Medicine. Through my passion for training and presenting on the topic of fitness, I have helped many people get stronger, train longer, and live healthier.

One consistent barrier that people continually give when conversing with me about reaching their fitness or health goals is time. Time is something that is infinite, but we somehow have not enough of it. That’s why I created this podcast to overcome this treacherous hurdle.

Every episode, I’m going to lead you through an exercise routine that’s under 15 minutes, can be done anywhere, and can be done with the stuff you have with you.



shamrocksfit@gmail.com

Fitness In No Time Doug Sham

    • Health & Fitness
    • 5.0 • 5 Ratings

My name is Doug Sham and I'm a Certified Exercise Physiologist and Personal Trainer through the American College of Sports Medicine. Through my passion for training and presenting on the topic of fitness, I have helped many people get stronger, train longer, and live healthier.

One consistent barrier that people continually give when conversing with me about reaching their fitness or health goals is time. Time is something that is infinite, but we somehow have not enough of it. That’s why I created this podcast to overcome this treacherous hurdle.

Every episode, I’m going to lead you through an exercise routine that’s under 15 minutes, can be done anywhere, and can be done with the stuff you have with you.



shamrocksfit@gmail.com

    All You Knee

    All You Knee

    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.







    Note: Skip the Intro by fast forwarding one minute.







    * Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!







    Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat







    * Push Up Mountain Climber* Back Lunge Knee Thrust* Side Plank Knee to Elbow* Bicycles* Squat Tuck Jumps







    Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House







    Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster







    Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.







    Need to catch up on an episode or want to make time for another workout? Click here for more episodes.







    E-mail me with any questions or comments at shamrocksfit@gmail.com.







    Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

    • 17 min
    Pulse It

    Pulse It

    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.







    * Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!







    Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat







    * Squat* Bicep Curls* Dips* Shoulder Retraction* Push Up* Bridges* Crunch







    Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House







    Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable







    Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.







    Need to catch up on an episode or want to make time for another workout? Click here for more episodes.







    E-mail me with any questions or comments at shamrocksfit@gmail.com.







    Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

    • 12 min
    Back to Back

    Back to Back

    It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain!







    * Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!







    Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat







    * Bent Over Row* Bent Over Reverse Fly* Straight Leg Deadlift* Plank Rotation* Prone Back Extensions







    Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House







    Workout Music: "Give It All" Artist: Elijah N; "Concrete" (Daxten Remix) Artist: Frigga; “Breathe on Repeat" Artist: Typekast







    Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.







    Need to catch up on an episode or want to make time for another workout? Click here for more episodes.







    E-mail me with any questions or comments at shamrocksfit@gmail.com.







    Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

    • 11 min
    The Drive

    The Drive

    If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip.







    * Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!







    Workout: 4 Exercises, 3 RoundsEquipment: None







    * Shoulder Retractions* Finger extensions* Dorsi Flexion* Marches







    Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House







    Workout Music: "Milky Way Express" Artist: Lupus Nocte; "You're Gonna Miss Me When I'm Gone" Artist: Revel Day; “I'm Exactly Where I Need to Be" Artist: Vincent Vega







    Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.







    Need to catch up on an episode or want to make time for another workout? Click here for more episodes.







    E-mail me with any questions or comments at shamrocksfit@gmail.com.







    Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

    • 11 min
    UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, AB, AB, RESTART

    UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, AB, AB, RESTART

    As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.

    • 15 min
    Super Setting

    Super Setting

    I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics. 







    * Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!







    Workout: 8 exercises, 30 seconds each exercise, 3 setsEquipment: Mat (optional)







    * Wall Sit / Triceps Wall Press* Supine Crisscross with legs / Push Ups* Plyo-lunges / Frontal & Lateral Raises* Alternating Leg Raise Crunches / Prone Back Extension Arm Extension







    Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House







    Workout Music: "Hit n' Run Love" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; “Rockstar" Artist: Basixx; "Drill Bite" Artist: Typekast; "Breathe" Artist: Typekast; "Drop Out Kid"Artist: Liru







    Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.







    Need to catch up on an episode or want to make time for another workout? Click here for more episodes.







    E-mail me with any questions or comments at shamrocksfit@gmail.com.







    Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

    • 20 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Jay Shetty
Scicomm Media
Dr. Mark Hyman
Slumber Studios