39 episodes

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.

I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.

Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS

Fitness Manifest Teresa Cedeno

    • Health & Fitness
    • 5.0 • 14 Ratings

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.

I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.

Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS

    37. What is Functional Medicine? feat. Hally Brooke

    37. What is Functional Medicine? feat. Hally Brooke

    Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health. 
    Learn more about Hally or reach out to work with her through these links:
    http://www.livenourishedcoaching.com
    Instagram: @livenourishedcoaching
     
    Manifest Challenge: an action step that helps you progress in your health and fitness journey.
    This week Hally challenges you to eat 50% more color in your meals.
    See what this looks like here: https://www.precisionnutrition.com/color-chart 
     
    If you enjoyed the podcast please rate, subscribe and share with your friends!
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest 
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by
    Catherine Wong & Teresa Cedeno
    Edited by
    Catherine Wong
     

    • 42 min
    36. Can Omega-3 fatty acids improve your memory?

    36. Can Omega-3 fatty acids improve your memory?

    You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health. 
     
    Manifest Challenge: an action step that helps you progress in your health and fitness journey.
    This week I challenge you to add some halibut or salmon to your meal prep. 

    If you enjoyed the podcast please rate, subscribe and share with your friends!
     
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest  
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by
    Catherine Wong & Teresa Cedeno
    Edited by 
    Catherine Wong 

    • 6 min
    35. Solve the Mind-Math feat. Tracy Pleschourt

    35. Solve the Mind-Math feat. Tracy Pleschourt

    After a long hiatus I’m back and have exciting new content on the way.
     
    Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career. 
     
    Learn more about Tracy here:
    Instagram: @self_madeu
    Website: self-madeu.com 
    Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made
     
    Manifest Challenge:
    The Manifest Challenge is an action step that helps you progress in your health and fitness journey. 
    This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable. 
     
    If you enjoyed the podcast please rate, subscribe and share with your friends!
     
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest  
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by
    Catherine Wong & Teresa Cedeno
     
    Edited by 
    Catherine Wong 
     
     

    • 33 min
    34. What Happens When You Drink Alcohol?

    34. What Happens When You Drink Alcohol?

    Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body process alcohol and how does it affect your health? I'll answer this and more on episode 34 of the Fitness Manifest Podcast.
    Manifest Challenge: an action step that helps you progress in your health and fitness journey.
    This week I challenge you to keep a journal how what you drink and how often. An extra challenge for those who want to tone or lose weight. After journaling your alcohol intake decide if you prefer to cut down on your consumption or swap your higher calories drinks for lower ones. By lowering the amount of alcoholic calories you'll be creating a bigger calorie deficiet which is vital for toning and losing weight. Let me know what you find out on instagram using #manifestchallenge.
     
    Here the calorie comparison chart for alcohol I mentioned in the epsiode: https://www.fitnessmanifest.com/post/spirits-liquor-calorie-comparison-chart 
     
    If you enjoyed the podcast please rate, subscribe and share with your friends!
     
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest  
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by
    Catherine Wong & Teresa Cedeno
    Edited by 
    Catherine Wong 

    • 8 min
    33. The Benefit of Workout Partners feat. Chris Simmon

    33. The Benefit of Workout Partners feat. Chris Simmon

    The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout partners help you stay accountable, how invisioning reaching your goals can help your chances of achieving them and how to create a stronger mind-body connection.
    Manifest Challenge: an action you can do this week to help you live a healthier life. 
    1. Find a accountability buddy for this week. Could be one of your friends or you can start a conversation with someone at the gym.
    2. In an effort to make fitness a lifestyle, try a new activity as your workout this week. Choose something fun like volleyball, trampoline gym or zumba.
     
    Check out Chris Simmons & Disinfecting Your Life Podcast here:
    https://podcasts.apple.com/us/podcast/disinfecting-your-life-with-chris-simmons/id1570317335
    Instagram: https://www.instagram.com/disinfectingyourlife/ 
     
    If you enjoyed the podcast please rate, subscribe and share with your friends!
     
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest  
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by:
    Catherine Wong & Teresa Cedeno
    Edited by: 
    Catherine Wong 

    • 41 min
    32. The 7 Principles of Health & Fitness feat. Dave Sherwin

    32. The 7 Principles of Health & Fitness feat. Dave Sherwin

    Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition. 
     
    Manifest Challenge: an action step that helps you progress in your health and fitness journey.
     

    Read Dirobi’s UnDiet: https://cdn.shopify.com/s/files/1/1755/3229/files/UnDiet.pdf?v=1608791821 
    Create a supplement plan to fill in vitamin & mineral deficiencies. Get you blood work done to find what you are lacking. 

     
    If you want quality supplements from a company you can trust check our Dave’s supplements. He was an awesome guest and gave Fitness Manifest listeners 10% your order if you use code manifest10. 
     
    Hear more from Dave: 
    Dirobi: https://dirobi.com/pages/resources
    Instagram: https://www.instagram.com/dirobihealth/
    Facebook: https://www.facebook.com/groups/dirobi
    Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA
     
     
    Follow me on:
    Instagram: https://www.instagram.com/fitnessmanifest  
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
     
    Produced by
    Catherine Wong & Teresa Cedeno
    Edited by 
    Catherine Wong 

    • 59 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

greatone217 ,

Teresa is so real!

Loving the practical and intangible knowledge Teresa brings to the table. Definitely worth listening If your looking of a balance of fitness and mental health!

TrainerJen0125 ,

Such a great podcast!

I adore Teresa. Such a wonderful podcast to listen to, especially if you’re on a fitness journey but you want to stay out of the rat race and really love yourself on every step of your journey!

debra rsm ,

Great podcast

I love listening to Teresa ! Her voice is so pleasant and her advice is great . She is funny too . I love the little sound effects as well. I also love that the episodes are somewhat short and keep you focused on the subject. Can’t wait to keep listening.

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