In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.
She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.
6:33 How marketing has affected the fitness industry
14:03 Top exercise myths
19:15 Counting calories
24:07 Pushing through the pain
26:02 Getting started with a new fitness program
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