34 min

#31: Fitness marketing that leads to burn out Fit Body, Happy Joints

    • Fitness

In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. 

She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.

6:33  How marketing has affected the fitness industry 
14:03  Top exercise myths 
19:15  Counting calories 
24:07  Pushing through the pain 
26:02   Getting started with a new fitness program
Try 7 Evlo classes for free: https://www.evlo-fitness.com/free-week-of-evlo-podcast
Follow Dr. Shannon on Instagram: @dr.shannon.dpt
Join Evlo: www.evlofitness.com

In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. 

She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.

6:33  How marketing has affected the fitness industry 
14:03  Top exercise myths 
19:15  Counting calories 
24:07  Pushing through the pain 
26:02   Getting started with a new fitness program
Try 7 Evlo classes for free: https://www.evlo-fitness.com/free-week-of-evlo-podcast
Follow Dr. Shannon on Instagram: @dr.shannon.dpt
Join Evlo: www.evlofitness.com

34 min