241 episodes

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

Fitness Matters with Pahla B Pahla B, Fitness + Life Coach

    • Health & Fitness
    • 4.9 • 263 Ratings

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

    Ep. 255: NSVs 🎧 The Fitness Matters Podcast with Pahla B

    Ep. 255: NSVs 🎧 The Fitness Matters Podcast with Pahla B

    Have you been celebrating your Non-Scale Victories, but still not feeling satisfied with your progress? Then this message is for you!

    On today’s episode of the Fitness Matters podcast, we’re chatting–okay, honestly, I’m sort of ranting–about why NSVs aren’t doing you as much good as you think they are. And of course, I’ve got advice about what to do instead!

    WHAT YOU’LL LEARN:
    👉 Why your NSVs don’t feel very good
    👉 What you need to PRACTICE, and
    👉 HOW to feel amazing about your success

    Ready to celebrate ALL of your wins? Let’s GO!

    Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

    Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

    (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1G9-4_BRChITqgOtZ93sh4_KBuxUcR5daMQB_Y2ixWhQ/edit?usp=sharing)

    Don’t forget to SHARE the podcast with your friends who need this message! 💛

    • 20 min
    Ep. 254: How to Change Your Mindset 🎧 The Fitness Matters Podcast with Pahla B

    Ep. 254: How to Change Your Mindset 🎧 The Fitness Matters Podcast with Pahla B

    You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s episode of the Fitness Matters podcast, we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!

    WHAT YOU’LL LEARN:
    👉 WHY you might want to change your mindset
    👉 WHERE this is showing up in your life right now
    👉 Exactly WHAT to do to shift your mindset
    👉 Plus, what NOT TO DO (that happens to us all)

    Changing your mindset can get you anywhere you want to go. So, let’s GO!

    RESOURCES MENTIONED:
    Ep. 040: Stop Thinking Positively:
    https://pahlabfitness.com/stop-thinking-positively/

    Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

    Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

    (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1i6JQPS1PB3uKOmhdRtsOvbcF_jeZbS0fB9fuC49mCmc/edit?usp=sharing)

    Don’t forget to SHARE the podcast with your friends! 💛

    • 26 min
    Ep. 253: Guaranteed Weight Loss 🎧 The Fitness Matters Podcast with Pahla B

    Ep. 253: Guaranteed Weight Loss 🎧 The Fitness Matters Podcast with Pahla B

    Wouldn’t you *love* to have a guarantee that you can (and will) lose weight, and get to your goal? Like, wouldn’t it be amazing if there was a program, or a workout, or a way of eating, or SOMETHING that you knew for sure would get you there?

    Well, here it is: it’s YOU.

    In today’s episode of the Fitness Matters podcast, we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!

    WHAT YOU’LL LEARN:
    👉 HOW your desire for a guarantee shows up in your life
    👉 WHERE to actually look for (and find!) a guarantee
    👉 WHY your own guarantee is the best possible news, and
    👉 WHAT practical steps you’ll need to take from here

    Join me for this super empowering and inspirational episode, and let’s get your goal!

    RESOURCES MENTIONED:
    The 5-0 Method (guaranteed weight loss for women over 50):
    https://pahlabfitness.com/programs/the-5-0-method/

    Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

    Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

    (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1GnikL_9CQyIXRz2OqMHanJVGZvVYnMefL6Halnv2r4M/edit?usp=sharing)

    If you found this episode helpful, be sure to SHARE it! 💛

    • 33 min
    Ep. 252 How To JOURNAL For Weight Loss The Fitness Matters Podcast With Pahla B

    Ep. 252 How To JOURNAL For Weight Loss The Fitness Matters Podcast With Pahla B

    You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ that I get asked about the most, it’s the “mindset stuff,” and I get it!

    Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER??

    On today’s episode of the Fitness Matters podcast, we’re covering all of that and more, with my super detailed, can’t-go-wrong process, The Two-Step Tool.

    WHAT YOU’LL LEARN:
    👉 WHY journaling is helpful for weight loss
    👉 WHAT you’ll get from journaling (and what you WON’T)
    👉 HOW to use the Two-Step Tool in seven very detailed steps

    You don’t even need to take notes on this one – the link below will take you to my website, where you can print out the cheat sheet and get started today. Let’s GO!

    RESOURCES MENTIONED:
    Two-Step Tool Cheat Sheet + Printable Practice Page
    https://pahlabfitness.com/ep-252-how-to-journal-for-weight-loss
    https://pahlabfitness.com/wp-content/uploads/2022/09/Journaling-for-Weight-Loss-with-the-Two-Step-Tool.pdf

    Ep. 032: How to CHANGE
    https://pahlabfitness.com/how-to-change/

    Ep. 40: Stop Thinking Positively
    https://pahlabfitness.com/stop-thinking-positively/

    Ep. 089: Mind MANAGEMENT
    https://pahlabfitness.com/ep-089-mind-management/

    Ep. 084: What is a THOUGHT?
    https://pahlabfitness.com/ep-084-what-is-a-thought/

    Ep. 009: FACTS vs. OPINIONS
    https://pahlabfitness.com/facts-vs-opinions/

    Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

    Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

    (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1XPDOFcWvvJC-TmshaheVHoxvNnnOg-0mga92BQiPJ-g/edit?usp=sharing)

    Was this episode helpful for you? SHARE it with your friends! 💛

    • 53 min
    Ep. 251: Weight Loss Mindset Tips 🎧

    Ep. 251: Weight Loss Mindset Tips 🎧

    Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!

    On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.

    WHAT YOU’LL LEARN:
    👉 Why “BAD” FOODS aren’t really bad for you
    👉 How to stop letting THE SCALE determine your mood for the day
    👉 Why (and how!) you should forgive yourself for FAILURE
    👉 The BEST strategy for improving your weight loss mindset

    My friend, your mindset matters on your weight loss journey – in fact, it can be the deciding factor between getting to your goal or giving up. Integrating these mindset tips will put you on the fast track to success, so let’s go!

    RESOURCES MENTIONED:
    Ep. 089: Mind MANAGEMENT
    https://pahlabfitness.com/ep-089-mind-management/

    Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/

    Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

    (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1I7w_bs3wWIZZxMXOXLvft7rIHhW5hy4H1Hoe4IePEzY/edit?usp=sharing)

    Have friends who could use these mindset tips? SHARE the podcast with them! 💛

    • 45 min
    Ep. 250: Pahla B's Book Club Reads "The Untethered Soul" 🎧 The Fitness Matters Podcast with Pahla B

    Ep. 250: Pahla B's Book Club Reads "The Untethered Soul" 🎧 The Fitness Matters Podcast with Pahla B

    You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Head over to chirpbooks.com/pahla and press the “Follow” button to get access to previous month’s picks and new ones when they’re chosen, and to get notified when books are discounted. (If you’d like to attend our next LIVE meeting, be sure to click “Learn More,” where you’ll find registration information.)

    My friends, I don’t read these books before choosing them for the book club, and that means there’s a fun element of surprise for us all at the LIVE events – will we like the book and find it useful? Who knows!

    Enjoy the replay and share your thoughts about “The Untethered Soul” with me on YouTube, Facebook or Instagram!


    PREVIOUS BOOK CLUB REPLAYS:
    “The Kindness Method,” by Shahroo Izadi
    https://pahlabfitness.com/ep-241-pahla-bs-book-club-reads-the-kindness-method-the-fitness-matters-podcast-with-pahla-b/

    “Hormonal,” by Eleanor Morgan: https://pahlabfitness.com/ep-229-pahla-bs-book-club-reads-hormonal-the-fitness-matters-podcast-with-pahla-b/

    “Live the Best Story of Your Life,” by Bob Litwin:
    https://pahlabfitness.com/ep-225-pahla-bs-book-club-reads-live-the-best-story-of-your-life-the-fitness-matters-podcast-with-pahla-b/

    “How Emotions are Made,” by Lisa Feldman Barrett:
    https://pahlabfitness.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/

    “The Gifts of Imperfection,” by Brene Brown:
    https://pahlabfitness.com/ep-216-pahla-bs-book-club-reads-the-gifts-of-imperfection/

    “The Menopause Manifesto,” by Dr. Jen Gunter:
    https://pahlabfitness.com/ep-212-pahla-bs-book-club-reads-the-menopause-manifesto/

    Join the Get Your GOAL Coaching + Accountability Facebook group: https://getyourgoal.pahlabfitness.com/


    Love these conversations? SHARE the podcast! 💛

    • 58 min

Customer Reviews

4.9 out of 5
263 Ratings

263 Ratings

FindingANewWay ,

Love this

I have learned so much from listening to Paula’s podcast and while doing her workouts. It’s so nice to have these things directed to menopausal women!

lisadidd7 ,

Pahla

I love Pahla !! She is a great motivator and so positive!

miak1099 ,

Wonderful!

Great podcast. Paula explains everything & still makes me laugh! 😊

You Might Also Like

Q+A Friday
Debra Atkinson
Dr. Deb Butler
Corinne Crabtree
Marna Thall
Primal Potential with Elizabeth Benton