Fitness Tips for Active Snowbirds

In today’s podcast, we will expanding on last week’s episode, where Dr Jason Rivers, discussed the “dangers of un protected exposure to the sun can lead to serious health issues. What I took away from my discussion with Dr Rivers, “Bob Marley and Jimmy Buffett, both died of Melanoma, (Skin Cancer). Today, we will be discussing “Fitness Tips for Active Snowbirds” with Tommy Europe. Renowned as one of Canada’s top fitness trainers, Tommy Europe has made a significant impact in the health and wellness industry. With accolades such as being selected as one of Canada’s Top Fitness Trainers and being a National Champion for the Canadian Men’s Health Foundation, Tommy has solidified his status as one of Canada’s most recognizable fitness personalities. Following his successful football career, Tommy founded Tommy Europe Fitness, where he developed “The SHRED Mentality” – a comprehensive training, performance, and success tool that he shares with audiences nationwide.