131 episodes

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Fitness, Wellness, and Longevity Sean LeFloch

    • Fitness
    • 5.0, 45 Ratings

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

    Episode 210: Better Movement Through Breathing with Dr. Zac Cupples

    Episode 210: Better Movement Through Breathing with Dr. Zac Cupples

    Welcome back!

    In today's episode I am lucky enough to sit down with movement coach and physical therapist Zac Cupples. Zac has been on my radar for the last 6 or 7 years as one of the most outspoken and positive voices in the Postural Restoration Community. Zac has been working in the fitness and wellness field for over a decade, collaborating with world renowned physical therapist Dr. Bill Hartman. Zac worked as a trainer for the NBA's Memphis Grizzlies and since leaving the NBA has pursued a career in educating personal trainers, fitness coaches, and healthcare practitioners in breathing techniques that affect that affect both the biomechanics and physiology of patients and athletes. Zac has a weekly podcast "The Movement Debrief," offers in person seminars (on hold for the rest of the year), and works with athletes, patients, and those in need of mentoring online at his zaccupples.com.

    Zac was kind enough to share with us some of his knowledge on breathing exercises, some chronic health problems that he sees that can be improved with simple concepts, the connection between your breathing and sleep, get back to fitness after pregnancy, restoring pelvic function, and so much more!

    If you like today's podcast please rate, review, subscribe and share it with your friends!

    • 1 hr 7 min
    Episode 209: BMX Fitness Program and Zac Cupples Saves the Day

    Episode 209: BMX Fitness Program and Zac Cupples Saves the Day

    Welcome back!

    In today's episode, Scott shares with us his new BMX fitness program and how he created it, and Sean shares his experience working with Movement Specialist and Physical Therapist Zac Cupples. You won't want to miss this!

    If you like today's podcast, please subscribe, rate, review, and share it with your friends.

    See you next time!

    • 26 min
    Episode 208: Sean Has a Baby!!!

    Episode 208: Sean Has a Baby!!!

    Welcome back!

    In this week's episode, Scott and Sean discuss Sean's baby being born, being fit for pregnancy, and maximize your wellness post partum.

    If you like today's podcast, please subscribe, rate, review, and share it with your friends!!!

    • 20 min
    Episode 207: How To Promote Healthy Eating Habits in Your Kids

    Episode 207: How To Promote Healthy Eating Habits in Your Kids

    Welcome back!

    In today's episode, Scott gives us the rundown on how he got his kid eating healthy food while also preserving his autonomy and allowing him to live a normal life for a kid!

    This podcast includes:
    1. Tips to making veggies more tasty
    2. What to prioritize when it comes to your kids diet
    3. What you should learn when cooking for you kids
    ...and so much more!

    If you learned something from today's podcast, please give it a like and make sure you subscribe!

    See you next time!

    • 24 min
    Episode 206 Nasal Breathing for Better Performance

    Episode 206 Nasal Breathing for Better Performance

    Welcome back!

    In today's episode, inspired by a recent Joe Rogan Experience Podcast with James Nestor, Scott and I dive into the world of Nasal Breathing. Who's this for? What are the benefits? What's the technique? How do I implement this into my training routine.

    If you like this podcast, please subscribe, rate, review, and share it with your friends!!!

    See you next time!

    • 24 min
    Episode 205 Are You Ready To Get Back to Training After Having a Baby

    Episode 205 Are You Ready To Get Back to Training After Having a Baby

    Welcome back!

    Have you had a baby or are you the partner of someone who has given birth? You will not want to miss Scott and I's discussion of considerations you should be making when getting back into a fitness regime after pregnancy.

    If you like this podcast please subscribe, rate, review, and share it with your friends!

    See you next time!

    • 21 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

xxxxfitter ,

Very informative

There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!

IanK20 ,

5 stars!

The kind of honest thoughtful podcast thats sorely needed in fitness industry!

Rivieramedic ,

A+

Sean has a unique way of disseminating fitness knowledge in a very easy to understand, well rounded way. It is very obvious that his heart is behind what he is doing and it shows in his podcasts.

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