1 hr 18 min

Fitness with Friends #64 - Brooks Laich Talking Elite Fitness

    • Fitness

Brooks Laich is a former professional hockey player who appeared in more than 750 games in the NHL.  He played for the Ottawa Senators, Washington Capitals, Toronto Maple Leafs and Los Angeles Kings.  He found CrossFit late in his career and continues to use it to train today.  Laich talks about how he found CrossFit and why he loves it, but spends the majority of the interview discussing what he thinks CrossFit and Games athletes need to do in order to grow the sport in the most effective way possible.

Brooks Laich is a former professional hockey player who appeared in more than 750 games in the NHL.  He played for the Ottawa Senators, Washington Capitals, Toronto Maple Leafs and Los Angeles Kings.  He found CrossFit late in his career and continues to use it to train today.  Laich talks about how he found CrossFit and why he loves it, but spends the majority of the interview discussing what he thinks CrossFit and Games athletes need to do in order to grow the sport in the most effective way possible.

1 hr 18 min