47 episodes

Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.

FitSmart GWC Network

    • Health & Fitness

Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.

    #47: Meetup 2013 Roundtable

    #47: Meetup 2013 Roundtable

    It’s nearly that time of the year, so we take a moment to talk about the upcoming GWC meetup.

    • 19 min
    #46: Food Logging

    #46: Food Logging

    This week we dispel the myths around food logging, and take a look at how valuable (and easy) it can actually be.

    • 30 min
    #45: Taste Change

    #45: Taste Change

    In this episode, we take a look at how one’s food tastes may change over time.

    • 34 min
    #44: Defining Results, Part 2

    #44: Defining Results, Part 2

    We continue our discussion of all the various results available from diet and exercise plans and how to match your desired goals to a plan just right for you.

    • 29 min
    #43: Defining Results

    #43: Defining Results

    What exactly does someone mean when they say “my diet and exercise plan gets results?” We dive into all of the various “results” available (both good and bad) and examine what it means to match up various sets of results to best meet your true desires and goals.

    • 31 min
    #42: Artificial Barriers

    #42: Artificial Barriers

    We all make “excuses” for not doing what’s necessary to achieve our fitness goals. Maybe it makes more sense to think of them like artificial barriers; we face many “real” barriers, ranging from current fitness to time constraints, all of which come together to form the “envelope” in which we can achieve. Why add additional [...]

    • 35 min

Customer Reviews

uniquedude ,

Love IT!

These guys come at a challenge that is easy to follow and down to earth. These episodes are packed full of information that makes sense.

Torijean40 ,

Real & Motivating

I am really enjoying that these podcasts are so easy to listen to, and take a lot of the intimidation and guilt out of wanting to make a life-style change. I woke up, was 40, and said, "What the hell did I do to myself?" The "foodie" discussions are awesome, too! Thanks! Tori

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