Fitter, Faster, Stronge‪r‬ Sunanda Wong

In this In-depth, solution-oriented & interesting chat with Couch & Expert - Giles Dsouza about  Fitness, Rehabilitation & Longevity, we discuss the most frequently asked questions about Health & Fitness and some streamlined targetted...

Yoga might be a car crash waiting to happen if not done correctly under expert supervision and care. In this episode, I am in conversation with Sunaina Rekhi an expert Yoga Practitioner and Psychotherapist about Yoga and what if could mean for your life.

On this episode of Understanding Inflammation we discuss:What is Inflammation?Why does it happen?What are the stages?The difference between Acute and Chronic Inflammation.Its link to Diseases.Testing and prevention.

On the 2nd part of Why Ayurveda will save your life, my guest Dimple Jangda - Ayurveda coach, Gut Rebuilder & Founder of Prana, answers some pertinent questions about Gut and Colon health, why and how we need to build a healthy gut to stave off...

Part 1 of this week's episode is a study on how the practice of Ayurveda will save your life. I survey and inquire about the Preventive and curative abilities of an Ayurvedic lifestyle with Dimple Jangda an Ayurvedic Health Coach and Gut Rewiring...

In this week's episode, I take a deep dive into the most important aspect of human life, One's Mental health with Japneet Anand - Psychologist, Clinical Hypnotherapist & Master NLP Trainer. We talk about fundamentals and ways to improve and sustain...