15 episodes

Health, Fitness and well-being.

Fitter, Faster, Stronge‪r‬ Sunanda Wong

    • Health & Fitness

Health, Fitness and well-being.

    Fitness, Rehabilitation & Longevity to Steroids -with Giles Dsouza, India's 1st certified Parkour Coach, Plyometric & Impact Absorption Specialist and overall Fitness and Rehabilitation Expert.

    Fitness, Rehabilitation & Longevity to Steroids -with Giles Dsouza, India's 1st certified Parkour Coach, Plyometric & Impact Absorption Specialist and overall Fitness and Rehabilitation Expert.

    In this In-depth, solution-oriented & interesting chat with Couch & Expert - Giles Dsouza about  Fitness, Rehabilitation & Longevity, we discuss the most frequently asked questions about Health & Fitness and some streamlined targetted...

    • 56 min
    Do you really need yoga? In Conversation with Yoga Practitioner & Psychotherapist Sunaina Rekhi.

    Do you really need yoga? In Conversation with Yoga Practitioner & Psychotherapist Sunaina Rekhi.

    Yoga might be a car crash waiting to happen if not done correctly under expert supervision and care. In this episode, I am in conversation with Sunaina Rekhi an expert Yoga Practitioner and Psychotherapist about Yoga and what if could mean for your life.

    • 23 min
    Inflammation IS killing you. Discussing testing, treating & understanding Chronic inflammation.

    Inflammation IS killing you. Discussing testing, treating & understanding Chronic inflammation.

    On this episode of Understanding Inflammation we discuss:What is Inflammation?Why does it happen?What are the stages?The difference between Acute and Chronic Inflammation.Its link to Diseases.Testing and prevention.

    • 22 min
    Why Ayurveda will save your life. Gut & Colon health. Part 2 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

    Why Ayurveda will save your life. Gut & Colon health. Part 2 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

    On the 2nd part of Why Ayurveda will save your life, my guest Dimple Jangda - Ayurveda coach, Gut Rebuilder & Founder of Prana, answers some pertinent questions about Gut and Colon health, why and how we need to build a healthy gut to stave off...

    • 37 min
    Why Ayurveda will save your life. Part 1 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

    Why Ayurveda will save your life. Part 1 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

    Part 1 of this week's episode is a study on how the practice of Ayurveda will save your life. I survey and inquire about the Preventive and curative abilities of an Ayurvedic lifestyle with Dimple Jangda an Ayurvedic Health Coach and Gut Rewiring...

    • 32 min
    Let's talk about Mental Health. In conversation with Japneet Anand, Psychologist, Clinical Hypnotherapist & Master NLP Trainer.

    Let's talk about Mental Health. In conversation with Japneet Anand, Psychologist, Clinical Hypnotherapist & Master NLP Trainer.

    In this week's episode, I take a deep dive into the most important aspect of human life, One's Mental health with Japneet Anand - Psychologist, Clinical Hypnotherapist & Master NLP Trainer. We talk about fundamentals and ways to improve and sustain...

    • 49 min

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