156 episodes

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics a better healthy lifestyle by design.  

FITz & Healthy Podcast Dr. Lauren Fitz & Jessica Young

    • Alternative Health
    • 4.9, 273 Ratings

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics a better healthy lifestyle by design.  

    Immune-Boosting Nutrition with Dr. Elizabeth Boham

    Immune-Boosting Nutrition with Dr. Elizabeth Boham

    In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 55 min
    Gut Health and Coronavirus with Dr. Kozlwski

    Gut Health and Coronavirus with Dr. Kozlwski

    #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 59 min
    Coronavirus COVID-19 Special Report

    Coronavirus COVID-19 Special Report

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 59 min
    Entrepreneur Power House Candice Payne

    Entrepreneur Power House Candice Payne

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!Follow Our Guest Cadice PayneInstagram @CandicePayne_facebook  Candice payneInstagram @ibuyhomescashyou tube channel: bullet proof businesswww.candicesellschicago.comwww.actionforacausenow.org #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 1 hr 5 min
    Cancer

    Cancer

    #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU 

    • 1 hr 1 min
    Conversation with Caroline J. Cederquist, M.D.

    Conversation with Caroline J. Cederquist, M.D.

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Caroline J. Cederquist, M.D. :@BistroMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 48 min

Customer Reviews

4.9 out of 5
273 Ratings

273 Ratings

Jennifermarie23 ,

My cup is full!

I just wanted to say as a first time listener to this podcast, my cup has been filled for the day! I was able to listen to two podcasts on my long drive. Everything I have been learning as an RN working in Western medicine with a huge passion for functional health/medicine, was fulfilled.. so much amazing information! And so many AHA! Moments! Thank you for this and keep touching and inspiring lives <3

Hryan1621 ,

Love this podcast!

Love listening to my coach Lauren FITz!! I love her and all of the different guests that provide medical, nutritional and overall good health information. Thank you for teaching me new ways to look at food, fitness and fasting! Keep up the good work :)

TheGoblin69 ,

A doctor that cares and shares!

I stumbled on Dr Lauren FITz from a FB group so started listening to this podcast, then following her on IG and FB.

I have learnt more in three months than I have from any doctor I’ve ever seen. I’ve changed my diet and I’m learning EVERY DAY from these podcasts and from her!

She shares with passion to help stop the growing tide of obesity and the associated illnesses. And I love that she is constantly learning and sharing her own journey.

Not forgetting Jessica who is funny and asks the questions we all have when guests are on the show.

The fact other doctors send their patients to listen to this podcast says it all! Quite simply you need to add this to your weekly list.

Thank you Lauren and Jessica.

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