Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, and certified sex therapist, to help you improve the relationship with yourself and others. Her goal as a real-world relationship expert is to help you focus on self-change versus waiting for others to change. Every episode is like having a therapist and best friend to help you create the life you deserve.
72. 9 Tips to Being a Better Communicator
Communication can make or break a relationship. So I’m sharing 9 quick tips on how you can be a better communicator. Being able to communicate your wants, needs, and desires, will lead you to see an improvement in trust in your relationship. With an increase in trust, comes a better intimate connection. From holding space during a conflict to not personalizing everything your partner says, you'll feel more connected through these strategies. Whether you’re currently in a relationship or have plans for one in the future, you need to put these tips into place today.
71. Building and Maintaining Healthy Relationships with Dr. Kristie
What can our relationships tell us about ourselves?
In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic and healthy relationships. We cover a variety of topics ranging from –
What a healthy relationship looks like and how we can perform regular relationship audits
The signs of a toxic relationship and how to avoid getting trapped into one
Relationships for people with mental health issues
Character traits typical to people who constantly fall victim to toxicity in their relationship
How men and women create a safe space that goes beyond the conventional gender roles
How to not turn your partner into a crutch
How to openly and effectively communicate issues
When to approach a relationship counselor
3 elements of a healthy relationship
Don’t miss this special episode to learn from Krati’s experiences and discover some strategies on how to build and maintain healthy relationships.
70. Rethink Love with Monica Berg
Do you ever feel disconnected from life? Does fear keep you feeling stuck and not growing? Don't miss my chat with Monica Berg, international speaker and spiritual thought leader. Monica is a self-proclaimed "Change Junkie" and a fresh voice that channels her many years of kabbalistic study along with personal life experiences.
In this episode, we discuss Monica's journey of finding herself and overcoming an eating disorder. She shares how her focus on inner work has allowed her to grow in ways she always hoped was possible. We discuss her book Rethink Love and how it helps people improve their relationships. She also shares how kabbalah has influenced her writing and her relationship. If you want to feel empowered, uplifted, and inspired, don't miss this episode.
69. Navigating Career and Personal Transitions with Halle Simpson
Have you ever experienced professional failure or felt like giving up? Don't miss this episode where I'm chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, being an entrepreneur, failure, gratitude, permission to say no, and the one thing you need to do today to live your best life. Don't miss this episode on how to navigate your career and personal self.
68. Sexual Longevity with Dr. Amy Killen
Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discussion on optimal sexual health, how hormones affect our libido, new treatments for sexual optimization, and the power of stem cells.
67. Figuring Out Your Needs Without the Guilt
Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.
Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.
Customer ReviewsSee All
After years of self help books and podcast, Dr. Kristie has been a game changer for me. She provides insight to major life problems in a such a way that you aren’t overwhelmed about making changes to live a fuller life. I particularly love her homework assignments. They reinforce what you’ve learned and putting pen to paper truly helps in being honest with yourself. Highly recommend!
I have the book but to hear you do different sections helps me understand more. Great podcast!
The JS Self Care Mind Body &Soul
I love Your episode about unhealthy relationships. Great Podcast.