Flat White Chronicle 36 - Movement Principles & Breathing With Zac Cupples

Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed!

Links:

https://www.sciencedirect.com/science/article/abs/pii/S0167945719300211 http://bit.ly/2GYyOh7 http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000400010 Apply for coaching: https://www.nextnutrition.co.uk/nsncoaching