88 episodes

Fall in love with yourself & your life! Release resentment, judgment, shame and reveal your authentic self. Accept life unconditionally as it is, not as you think it should be.

FLAUNT! Build Your Dreams, Live Your Sparkle loracheadle

    • Self-Improvement
    • 5.0 • 16 Ratings

Fall in love with yourself & your life! Release resentment, judgment, shame and reveal your authentic self. Accept life unconditionally as it is, not as you think it should be.

    Planning Your Second Act with SecondActWoman Founders Barbara Brooks and Guadalupe Hirt

    Planning Your Second Act with SecondActWoman Founders Barbara Brooks and Guadalupe Hirt

    Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started.
    Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings.
    As they like to say, it’s all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live – the life you deserve.
    Top take-a-ways:
    How to combat, reject, and reeducate around ageism.
    The power of the pivot, especially in middle age.
    Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all along
    For more information go to www.secondactwoman.com and find them across all social media at #secondactwoman.
    Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/
     
    Still not sure that middle age can be all that great? Talk to Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50. Sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them and start living your best life today!

    • 55 min
    Overwhelmed & Over It! Lead With Your Heart, Choose What Means the Most, & Find Your Calm With Christine Arylo

    Overwhelmed & Over It! Lead With Your Heart, Choose What Means the Most, & Find Your Calm With Christine Arylo

    o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.
    Top take-a-ways:
    How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.
    Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity.
    The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.
    Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.
    For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.
    From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.
    Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.
    Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

    • 59 min
    Learn Which Beauty Products & Procedures Work, and Which Waste Your Money – With Christy Hall

    Learn Which Beauty Products & Procedures Work, and Which Waste Your Money – With Christy Hall

    December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!
    Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works and what doesn’t?” By demystifying HOW your skin works and illuminating the different phases of aging, a pathway forward begins to emerge based on your personal goals and educated expectations. Learn to look your best, save money, and Sparkle All Season!
    Top take-a-ways:
    Stop wasting money, build confidence, and learn which skincare products and procedures work and which don’t.
    Understand the difference between daily skin care, facials and spa-type skin care, lasers, and beneath-the-surface skin care such as injectables and neurotoxins.
    Gain a clear understanding of what to expect from both topicals and procedures.
    Learn why skin rejuvenation lasers and lights are invaluable, and why injectable dermal fillers and neurotoxins might be your best aesthetic investment yet!
    Christy Hall is a board-certified Physician Assistant with nearly 20 years of experience and expertise in cosmetic dermatology and medical aesthetics. She is the owner and operator of a prestigious medical aesthetics practice, Skin Appeal, and of Mikel Kristi Skincare in Tucson, AZ. She is passionate about educating and simplifying the confusing world of skincare and beauty treatments. She has become an elite injector of dermal fillers and was voted Most Loved Injector in SW USA by Real Self. She is the author of the #1 best-selling book Your Beauty Advocate: A No-nonsense Guide to Age-Defying Skincare. Christy brings real-world advice and straight talk to an industry that can be anything but transparent.Learn more at https://www.yourbeautyadvocate.com/
    Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

    • 55 min
    Top Tips For Managing Depression & Anxiety – with Tracey Maxfield

    Top Tips For Managing Depression & Anxiety – with Tracey Maxfield

    Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope, healing, and practical tips to make yourself – or those you care about – feel better.
    Top take-a-ways:
    Reactive depression vs. genetic depression and how sometimes strategies that worked for genetic depression are not enough in the face of catastrophe.
    The power of journaling, and how to release your deepest fears.
    You are not alone. Manage the uncertainty one day, one moment, or one zoom call at a time.
    Embrace each day as it comes, make right nowthe best it can be, given the tools you have, stop focusing on what may happen, and focus on what is right in front of you.
    Understand the power of words, and the human tendency to remember the negative above the positive.
    On August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Despite being no stranger to depression having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being.
    Escaping the Rabbit Hole: my journey through depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice, to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet, to try and escape the rabbit hole.
    This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. https://traceymaxfield.com/
    Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

    • 1 hr 2 min
    Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm

    Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm

    Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.
    Top take-a-ways:
    How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.
    Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity.
    The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.
    Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.
    For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.
    From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.
    Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.
    Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
    Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

    • 59 min
    Find Your Purpose and Ignite Your Creativity with Diana Rowan

    Find Your Purpose and Ignite Your Creativity with Diana Rowan

    Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose.
    Top take-a-ways:
    How to find your true purpose, not just your next, short-lived obsession.
    The difference between a goal and an intention.
    Creating a practicum plan that works for your learning style.
    Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life.
    Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine.
    Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library.
    Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/
    Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Kami Guildner ,

Lora will connect you to your inner fire!

Love this show and Lora’s vibe! She will get you grooving and connecting to your feminine light!

Vmkirin ,

Empowering

This podcast is an inspiration to anyone who has felt pressured to hide themselves. Lora Cheadle tends to find people who are cheerleaders with loads of wisdom to share.

Ken Flach's Wife ,

Wonderful Interview

I had the best experience being on her show! She was prepared and made me feel so incredibly comfortable telling my story.

Top Podcasts In Self-Improvement