148 episodes

A podcast for anyone shattered by infidelity or betrayal who wants to use their experience as a catalyst for good and is ready to find their sparkle, reclaim their worth, and create a life they love!

It begins by finding your Naked Self-Worth®. I can show you how.

Go to www.NakedSelfWorth.com and download your free ”Sparkle After Betrayal Recovery Guide” today!

FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal Lora Cheadle

    • Society & Culture
    • 5.0 • 32 Ratings

A podcast for anyone shattered by infidelity or betrayal who wants to use their experience as a catalyst for good and is ready to find their sparkle, reclaim their worth, and create a life they love!

It begins by finding your Naked Self-Worth®. I can show you how.

Go to www.NakedSelfWorth.com and download your free ”Sparkle After Betrayal Recovery Guide” today!

    Because Healthy Marriage Matters: Creating the Relationship you Deserve - With Austin & Rachel Holt

    Because Healthy Marriage Matters: Creating the Relationship you Deserve - With Austin & Rachel Holt

    It’s my hunch that like Austin and Rachel Holt, you have read books, prayed hard, and have gone through some sort of marital or relationship counseling. But despite learning about how to budgets, expectations in sex, or how to formulate a parenting plan, you came head-to-head with a very real - and problematic situation: Even though you were in love, your deepest hurts, unhealed wounds and unconscious patterns (and those of your partner) reared their ugly heads and sabotaged your relationship. Whether it was infidelity or another kind of betrayal, there was trouble, and suddenly you felt like you were in over your head...


     


    Top take-a-ways:


    How the “Divine setup” in marriage and the IMAGO match can help you find each other again and heal once and for all.

    The difference between “being willing” and “to will” and why the idea of “You can heal your marriage all alone!” is a marketing tactic that does not work long term.

    Why having agreements, not expectations in a marriage (or any relationships) is the best way to stay healthy, safe, and happy.

    Creating a life that is designed around healthy connection, love, and mutual growth – no matter how badly your relationship has gotten off track, and the power of third party objectivity.

    Phrasing your feelings in terms of “inarguable truth,” so your partner will finally hear (and understand) you!

    Simple practices that keep marriages together for the long haul and the power of knowing what values your marriage stands for.


    Supporting married couples in healing, transformation, and intimate connection in their marriage, Austin and Rachel Holt are one of the only Big Leap Certified husband and wife teams in the world. They possess an undeniable passion and joy in supporting couples to create fun, blissful, and drama-free marriages through powerful tools, personal healing, simple mindset shifts, and the unconditional love of God. Through their brand Because Marriage Matters, they've created marriage products, in-person events, online programs, and communities that help couples all over the world. Their unique approach includes elements from their Christian Faith, The Hendricks Institute, IMAGO therapy, Mindfulness, interpersonal neurobiology, Gottman research and more.


     


    Learn more about Austin, Rachel and Because Marriage Matters at https://becausemarriagematters.com/


     


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love.


    If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms.


    All with a wink and a smile!


     

    • 56 min
    The Impact of Emotionally Immature Partners – With Dr. Lindsay Gibson

    The Impact of Emotionally Immature Partners – With Dr. Lindsay Gibson

    Living with or loving an emotionally immature person is difficult. It can keep you hopping as you do your best to try to manage their emotions, and it can make you feel like you are the crazy one – even though somewhere deep inside you know you aren’t. Dr. Lindsay Gibson provides hope and relief from the confusion and emotional suffering that emotionally immature parents arouse in their loved ones. She helps you understand your own emotional loneliness and helps you create deeper emotional connections and more rewarding intimacy in your life. If you are ready to see yourself as a worthy person who is no longer at the mercy of other people’s manipulations, then this is the show for you!


    Top take-a-ways:


    How to tell if your partner is emotionally immature or manipulative.

    Why emotionally immature people are difficult (if not impossible) to form connected relationships with and why denial and projection of blame are two important red flags.

    The power of empathy and self-reflection in developing emotional maturity in adult life.

    The intersection of self-worth, emotional maturity, and how to stay connected to yourself despite living with, or having emotionally immature people in your life.


    Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia.


    Learn more about Dr. Lindsay Gibson at http://www.drlindsaygibson.com/ and find her books wherever books are sold


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


    Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!


    Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

    • 59 min
    Process & Heal Betrayal Through Somatic Movemennt

    Process & Heal Betrayal Through Somatic Movemennt

    Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast!


    Top take-a-ways:


    What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal.

    Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won’t get the result you desire!

    The difference between masculine (structure) and feminine (flow) and how to use both in order to heal your pain and create the kind of future you desire.

    Using the power of dance, choreography, and movement to understand and bring awareness to your internal experience.


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


    Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!


    You are cordially invited to the REPLAY of Lora’s free


    ‘A Little Party Never Killed Nobody’ Somatic Movement Experience!


     


    https://www.youtube.com/watch?v=YjWbD4sP0i4&t=141s


     


    Wear something comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes as props for what you are releasing) and water on hand as we’re going to learn the choreography to a fun dance routine.


     


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


    Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!


    Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!


    Learn more at www.loracheadle.com and follow me across all social!

    • 56 min
    The Importance of Tradition in Overcoming Betrayal (Especially Over the Holidays) – Solo Show

    The Importance of Tradition in Overcoming Betrayal (Especially Over the Holidays) – Solo Show

    Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly.


    Top Take-a-ways:


    Creating traditions post-betrayal, for yourself and others.

    Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was.

    Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world.

    How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values.


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


     


    If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms.


    All with a wink and a smile!

    • 51 min
    Parenting the Inner Child After Infidelity & Betrayal

    Parenting the Inner Child After Infidelity & Betrayal

    Were you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored for who we were. As a result, we grew up covering ourselves, denying our own needs, and seeking to please others instead. Parenting the inner child isn’t about rehashing old wounds or getting mad at your parents. Inner child work is about finally seeing, hearing, and honoring yourself, as you are so you can know that no matter what happens, you have your own back, and your needs will be taken care of. Why? So you can live fully, freely, and from a place of enthusiasm and joy no matter what happens around you!


     


    Top take-a-ways:


    Re framing inner child work as a life-long and super fun opportunity to create joy for yourself instead of as a painful therapeutic experience to move in and out of.

    Learning to see, hear, and honor yourself and your needs without judgment or shutting yourself down.

    Taking care of your needs by creating meaningful moments and opportunities to heal yourself throughout the day. (Download your Fetish Finder Worksheet at www.loracheadle.com/freebies).


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


    Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!


     


     You are cordially invited to Lora’s free
    ‘A Little Party Never Killed Nobody’ Holiday Dance Party!
    Wear something sparkly yet comfortable to move in, and have a large, button-up shirt, bra
    (that you will wear on the outside of your clothes) and water on hand as we’re going to learn the choreography to a fun dance routine.



    Sunday, December 19th from 4-6 PM PST/5-7 PM MST/ 7-9 PM EST
    Register at www.SparkleAllSeason.com and you will be sent the Zoom link


     


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

    • 55 min
    Sacred Sovereignty & Longing for Love – With Kendra Cunov

    Sacred Sovereignty & Longing for Love – With Kendra Cunov

    All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown.


    Top take-a-ways:


    Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again.

    The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be.

    Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships.

    Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.”


    Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression.


    She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love.


    FREE CLASS! Boundaries As A Sacred Act of Love:
    https://www.kendracunov.com/sacred-boundaries/replay/


    Learn more about Kendra and her work at: www.kendracunov.com


    Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!


    Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!



    Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

RadioPotato.com ,

Wow. Girl after my own heart

Lora’s spirit. Her energy. Her deeply thoughtful insight. This podcast is so thought-provoking and helpful for any woman who is evolving and wanting more. I can’t wait to binge more episodes!

RrachieRay ,

We love Lora!

Her heart, her wisdom, and her education in the relationship, psychology and interpersonal healing realm. We are thankful to have this podcast to refer clients to who may desire the support, encouragement and wisdom Lora has to offer! Give it a listen!

@MichaelUnbroken ,

Amazing show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

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