FLAVORS + kNOWLEDGE

WALTER POTENZA
  • 5.0 (2)
  • FOOD
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Flavors and Knowledge is a captivating podcast that offers narrated, factual culinary education that explores the diverse world of flavors. With a refreshing approach, it avoids mundane interviews and minimizes opinions, delivering a concise and engaging exploration of the rich tapestry of gastronomic Knowledge.

  1. 11H AGO

    (227) Eating in Season in February

    Even in the middle of winter, you can find plenty of hearty roots, leafy greens, and bright citrus to add warmth and flavor to your meals. Imagine visiting the farmers' market and seeing beets ready for roasting, and Brussels sprouts that turn crispy and sweet in the oven. These foods are more than just ingredients; they show how nature keeps growing through the cold to give us great taste and nutrition when we need it most. Here are some of February's best produce, along with tips for picking, storing, and using them in everyday meals. Citrus fruits are at their best now, bringing color and flavor to winter days. Grapefruits, especially the ruby red ones from Florida and California, are sweet and tangy. Choose ones that feel heavy and have smooth, unmarked skin. Store them in the fridge’s crisper drawer for up to a month. Try adding grapefruit segments to a salad with mixed greens and feta, or broil halves with brown sugar for a warm breakfast side. Blood oranges are another highlight, with deep red flesh and a hint of raspberry flavor. Pick ones that give a little when pressed and avoid any with soft spots. They last a few days at room temperature or longer in the fridge. Use their juice to color cake frostings or blend into smoothies for a bright start to the day. Mandarins, including clementines and sumo varieties, are easy to peel and very sweet. Look for firm fruit without wrinkles, and keep it in a bowl on the counter or in the fridge. You can candy the peels for a treat or add segments to stir-fries for a citrus kick. Kumquats are small and unique because you can eat the whole fruit, both the sweet skin and tart inside. Choose plump, bright orange kumquats, store them in the fridge, and slice them into salads or bake them into muffins. Pummelos are larger and milder than grapefruits, with a gentle tartness. Pick heavy ones and keep them in the fridge. They work well in any recipe that uses grapefruit, like over yogurt for dessert. Kiwis are also in season, with fuzzy skin and a sweet-tart flavor. They should give a little when ripe. Store at room temperature until ready, then refrigerate. Kiwis are great for marinating meats or adding to fruit salads. Pears round out the fruit selection; check for ripeness by pressing gently at the neck. Let them ripen at room temperature, then use them in poached desserts or smoothies. February’s vegetables are perfect for hearty soups and roasts. Broccoli should have firm, green heads. Store it wrapped in a damp towel in the fridge, and steam, roast, or add to pasta. Brussels sprouts should be tight and green; refrigerate and roast with olive oil and salt, or shred raw for slaws. Cabbage is long-lasting and versatile. Look for firm heads with crisp leaves, store them in the crisper, and use them in roasts or sauerkraut. Cauliflower should be firm and white; keep it in the fridge and use it for rice or mash it as a potato substitute. Kale needs fresh, unwilted leaves; store in a perforated bag in the fridge, and massage with oil for salads or add to soups. Beets should be firm and smooth; store in the fridge without the greens, which you can sauté. Roast beets for salads or purees. Carrots should be straight and bright; keep them in a bag in the fridge, and use them in muffins or stews. Leeks need to be rinsed well to remove grit; pick firm stalks, store chilled, and add to casseroles or soups. Parsnips are sweeter than carrots; choose smaller ones, store them cool, and roast with meats. Winter squash, like butternut, should be heavy and unblemished; store in the pantry, roast the seeds for snacks, and bake the flesh into soups. Choosing seasonal produce supports local farmers and delivers the best quality with a lower environmental impact. More Podcasts Flavors + Knowledge Chronicles Newsletter Produced by Chef Walters SimVal Media Group, USA

    5 min

  2. 22H AGO

    (226) Garlic, the Pungent Powerhouse

    Imagine a humble bulb, small enough to fit in the palm of your hand yet potent enough to ward off ancient evils, heal ailments, and elevate a dish from mundane to divine. This is garlic, Allium sativum, a culinary and medicinal titan woven into the fabric of human history for over 5,000 years. From ancient Egypt's sunbaked fields to modern-day China's bustling markets, garlic has been revered, feared, and savored across cultures. Its pungent aroma and sharp bite belie a treasure trove of health benefits, a few drawbacks to be aware of, and a dazzling array of varieties that paint the world in shades of white, purple, and pink. Garlic's story begins in the cradle of civilization, where it was more than just food—it was medicine, currency, and even a spiritual shield. Ancient Egyptians fed it to laborers building the pyramids, believing it boosted stamina. At the same time, Sanskrit texts from 5,000 years ago document its use in treating heart disease and arthritis. The Greeks fed garlic to athletes before the earliest Olympics. In medieval Europe, garlic was hung over doorways to repel vampires and evil spirits. Today, science has caught up with folklore, confirming what our ancestors intuited: garlic is a nutritional powerhouse. Its magic lies in its sulfur compounds, particularly allicin, which forms when a clove is chopped, crushed, or chewed. This volatile compound, responsible for garlic's signature smell, is a key player in its health benefits, acting as an antioxidant, anti-inflammatory, and antimicrobial agent. Research shows that garlic can lower total cholesterol and LDL ("bad" cholesterol) by up to 10% in individuals with slightly elevated cholesterol while increasing HDL ("good" cholesterol). Compounds like ajoene improve blood flow, prevent clots, and reduce the risk of heart attacks and strokes. It is high in antioxidants, such as allicin, which combat oxidative stress linked to aging and diseases like Alzheimer's. Additionally, garlic possesses well-known antibacterial and antiviral properties, often called "Russian penicillin." With over 300 varieties, garlic is as diverse as the cultures that cultivate it. The two main types are hard neck (Allium sativum var. ophioscorodon) and soft neck (Allium sativum var. sativum). Hard-neck garlic, with its rigid central stalk, thrives in colder climates and produces fewer, larger cloves with complex flavors. Varieties like Rocambole, with its rich, nutty taste, and Purple Stripe, sporting vibrant purple streaks, are prized by chefs for their depth. Read the Full Content Here More Podcasts Produced by Chef Walters SimVal Media Group, USA

    11 min

  3. 2D AGO

    (225) Chaos in the Kitchen

    When you step into the kitchen, you notice the smell of sizzling leeks and fresh marjoram, along with the sounds of pans clattering and sauces bubbling. That's the energy in the kitchen. Then, picture wiping down the counters after one of my cooking classes in Cranston. After a recent class with dishes from soffritti to soufflés, the kitchen showed both chaos and order. Some people, the so-called messy cooks, bring lots of creativity and leave utensils and ingredients everywhere. Others, the organized cooks, stay calm and work methodically, keeping their stations spotless. Some stand straight, while others lean on the counter, or worse, on one of my spotless shelves. It’s surprising how different we all are. Watching these styles over the years made me wonder why some people cook with such spontaneity and others with such careful precision. This made me want to learn more about the psychology behind these habits. Try tidying as you go or embrace a little mess and see what works for you—it adds to the fun of discovering your unique cooking style. First, let's talk about the messy cooks. You know who you are, the ones who leave class with egg on your shirt and a big smile, showing off a delicious dish despite the mess left behind. From what I've seen and read in some interesting studies, these cooks often do well in chaos because it helps them be more creative. For example, one participant last week was so focused on her herb blend that she knocked over the spice rack twice, calling it an ‘impromptu flavor explosion.’ Research from the University of Minnesota supports this: people in messy spaces generate more creative ideas than those in tidy ones. Their minds are busy creating, so cleaning isn't a priority. According to a 2016 nationally representative study, factors beyond personality, such as psychological, knowledge-related, and socio-demographic variables, can also influence how people cook and manage their kitchen environments. Sometimes, a busy life or stress means someone puts all their energy into cooking rather than cleaning up. According to Cultivated Comfort, people who clean as they cook typically have strong organizational skills, pay close attention to detail, and manage their time well. In my classes, the more outgoing cooks who enjoy experimenting often make messes and turn spills into funny stories, which might bother the neat cooks, but their food still always has a lot of character. Occasionally, these personalities are heavier in seasonings. Almost like: what's the difference? I like it! Who cares about the others' palates? Read The Full Content Here More Podcasts Produced by Chef Walters SimVal Media Group, USA

    10 min

  4. 2D AGO

    (224) The Alchemy of Mother Yeast

    Imagine stepping into a rustic Italian kitchen where the air is filled with the sweet-tangy aroma of a century-old mother's leavening starter. This scent, reminiscent of warm, crusty loaves and ancient traditions, can instantly transport you to the heart of Italy's baking heritage. Discover the art of crafting Italy's mother yeast, and unlock the secrets to making exceptional bread and beyond. Learn about its history, creation, maintenance, and transformative power for perfect panettone, pizza, and rustic loaves that are more digestible and long-lasting. Mother's yeast, often called as such by bakers, is the heart of traditional Italian sourdough baking. It is a living culture of wild yeasts and beneficial bacteria that transforms simple flour and water into flavorful, digestible breads with a signature tangy depth. This natural leavening agent has ancient roots, dating back to the Egyptians around 1500 BCE, who discovered fermentation through spontaneous mixtures of grain and water left to the effects of ambient microbes. It genuinely thrived in Italy during the Renaissance, where bakers in areas such as Lombardy and Tuscany refined it into the stiff, pasta-like starter we know today. They passed it down through generations as a family heirloom. Some Italian bakeries boast mother's yeast that's over a century old, a testament to its enduring legacy in artisan breadmaking. Unlike commercial yeast, which is a single strain of Saccharomyces cerevisiae bred for speed and predictability, mother yeast is a symbiotic community of lactobacilli and wild yeasts captured from the environment, flour, and even the baker's hands. It evolves uniquely in each kitchen, mirroring local terroir, much like wine or cheese. For the followers of our newsletter, who I imagine are passionate home bakers keen to enhance their craft, embracing mother's yeast means entering a slower, more mindful baking pace that rewards patience with unmatched success. To start your own, begin with equal parts by weight of high-quality organic flour, preferably a mix of tipo 00 and whole wheat, strong microbial activity, and filtered water at room temperature, about 100 grams each. Stir into a thick paste in a clean glass jar. Cover loosely with a cloth to allow air exchange while keeping contaminants out, and let it sit in a warm spot around 75-80°F for 24-48 hours until bubbles appear, indicating the wild yeasts are awakening. This initial fermentation might smell funky at first, similar to overripe fruit or vinegar, but that's normal as the culture establishes dominance over unwanted bacteria. Refresh it daily by discarding about 80% of the mixture—compost it or use it in pancakes to avoid waste—and feeding the remainder with fresh flour and water in a 1:1:1 ratio by weight (starter: flour: water). Knead briefly to incorporate until it forms a smooth, firm dough that's stiffer than typical American natural leavening cultures, which helps concentrate flavors and increase shelf life. After 7-10 days of consistent feedings, your lievito madre should double in size within 4-6 hours after refreshing, emitting a pleasant, mildly acidic aroma like yogurt mixed with apples. This indicates it's mature and ready for baking. If it takes longer, continue feeding until it reaches peak activity. Remember, steadiness matters. Missed feedings can weaken it, but it revives with a few diligent refreshes. Read Full Content Here More Podcasts Produced by SimVal Media Group, USA

    8 min

  5. 3D AGO

    (223) Persimmons and Me

    A fruit that tastes like honeyed sunlight, persimmons don’t get much attention in the US. This is likely because people are intimidated or the fruit does not fit their culinary heritage. In this piece, I want to dispel myths about persimmons and convince you to consider them as part of your choices. Imagine walking through a crisp autumn or winter orchard, where trees are heavy with bright orange fruits that look like tomatoes or small pumpkins. I’ve always loved that sight; it feels like pure fall magic. These are persimmons, one of my favorite seasonal fruits that capture the cozy feeling of cooler weather. They grow in many places around the world and come in a few main types, each with its own charm. Back in Italy, where I was born, they were a staple on my mother's kitchen counter. The Fuyu variety, which I fondly call ‘Crunchy Fuyu,’ is round and squat, almost like an apple. I enjoy eating them while they’re still firm and crisp. The Hachiya, or ‘Custard Hachiya,’ is more acorn-shaped and needs to ripen fully until it’s soft and custard-like inside. I’ve learned not to bite into one too soon! There’s also the American persimmon, which is smaller and wilder, often found in forests. According to Upland Brewing Co., persimmons are a unique and somewhat rare fruit, which makes their distinct and concentrated flavor feel especially special when I find them. What I love most about persimmons, besides their beauty, is their remarkable taste. They have a honey-like sweetness with hints of cinnamon and apricot. When the days get shorter, they make everything feel warm and comforting. Read Full Show Notes Content Here More Podcasts Produced by SimVal Media Group, USA

    9 min

  6. 4D AGO

    (222) The Story of Clam Cakes

    On a windy summer day on the New England coast, the air is filled with the irresistible smell of frying oil and the saltiness of seafood. Thousands gather in weathered roadside stands and home-based seafood restaurants, all lured by the promise of a crispy, golden morsel—clam cakes. These humbly fried delicacies, tender and crispy on the outside, are more than a quick bite. More than a quick bite, these are a taste of history, a tradition woven tightly into the fabric of coast-based living for generations. I encountered these often heavy, oil-dense snacks while working at Ballard’s on Block Island in the summer of 1973. As the youngest kitchen apprentice, my duties included frying food all day and night. Of course, every clam cake I burned ended up either in my stomach or in the flocks of hungry seagulls that roamed the nearby shore behind the kitchen, confronting me with my new experience of the American diet. Coming from Italy, and seldom eating deep-fried food, I soon realized that clam cakes were an indulgence to savor with moderation. The history of clam cakes dates back long before seafood huts and summer tourists poured in. Native tribes in the Northeast first harvested clams from the rich coastlines, adding them to fried breads. With the arrival of European colonists, the new residents adopted their methods of preparation, blending classic concepts with innovative styles to create a unique, tasty dish. In the 19th century, clam cakes had become a regular part of the diet along the Rhode Island and Massachusetts coasts, where clamming had become not just labor but an integral daily routine. Fisherman's wives complemented their families' diet by mixing minced clams with a simple batter, frying them as a convenient yet nutritious choice. Read Full Content Here + Recipes More Podcasts Produced by SimVal Media Group, USA

    6 min

  7. 4D AGO

    (221) One day in the Amish Country

    I want to acknowledge that not all individuals are well-acquainted with Amish culture in America. While some may recognize that an alternative way of life exists, they may lack comprehensive Knowledge regarding its characteristics and practices. Recently, I encountered a comment referring to the Amish as "backward" individuals who continue to use horses and buggies. This statement prompted me to inform those who may be uninformed about their traditions and way of life. For me, the Amish culture in America is a journey of faith, tradition, and resilience. The Amish story in the United States is one of remarkable faith and cultural preservation. Originating from the Anabaptist movement in 16th-century Europe, they faced severe persecution for beliefs like adult baptism and pacifism. In search of religious freedom, they bravely migrated to North America in the early 18th century, with many settling in Pennsylvania under William Penn’s promise of tolerance. The heart of the Amish-American settlement is in Lancaster County, Pennsylvania, where fertile land allowed the communities to thrive. As land became scarce, they moved westward into Ohio, Indiana, and beyond. Those states are still highly populated today. In addition, new pockets are emerging in Wisconsin, Missouri, and parts of New York and Kentucky. Their numbers are climbing because they have high birth rates and manage to keep their young people involved in their culture. As families seek affordable farmland, this growth has led to new settlements. According to recent statistics, 350,000 people are considered to have an Amish background in the nation, and possibly more. These communities are characterized by rural landscapes featuring open fields and horse-drawn buggies. Known for their skilled farming, they steadfastly maintain a simple lifestyle, consciously resisting modern technology—a practice called Gelassenheit (yielding to God’s will). Although most do not use electricity, some communities adopt limited modern conveniences, constantly weighing them against their deeply held values. Nonetheless, the community faces several significant challenges, including escalating land prices, the impact of tourism on their traditional way of life, and ongoing debates related to education, as Amish children typically receive formal education only until the eighth grade. Despite these challenges, the Amish demonstrate resilience by adapting to changing circumstances while remaining committed to their cultural identity. Visiting Amish country provides valuable insights into an alternative lifestyle that strongly emphasizes faith, family, and community. The Amish's sustained presence in America is a testament to their dedication to a more straightforward, more intentional way of life, one that’s difficult to emulate. During a recent three-day visit to the territory, the first thing that struck me was the silence. There was no hum of electricity or blaring screens—just the rhythmic clip-clop of horse-drawn buggies and the rustle of wind through cornfields. Then came the smell: warm bread, sweet molasses, and smoked meats curling through the air, drawing me toward farmhouse kitchens where time moved more slowly, and food became a story. In a world of fast food and meal delivery apps, Amish cooking felt like stepping into a living museum—except everything was deliciously edible. Their recipes, not only old but also sustainable, are passed down through generations with the same care as handmade quilts. I was warmly invited by a family willing to share their culinary traditions. Read Full Content here + Recipes More Podcast Produced by SimVal Media Group, USA

    8 min

  8. 5D AGO

    (220) The Man who fed a Million Summers

    This episode explores the story of Conrad Ferla's Shore Dinner Hall in Rocky Point, Warwick, Rhode Island. You can still hear it if you close your eyes and listen carefully. The distant shrieks of laughter from the Comet roller coaster, the tinny calliope music of the carousel, the crash of Atlantic waves on the Rhode Island shore. And beneath it all, a more primal, delicious sound: the clatter of a thousand plates and the happy, hungry murmur of a crowd. This was the sound of Rocky Point Park in its glory, and at the heart of it, literally and spiritually, was a man named Conrad Ferla and his magnificent Shore Dinner Hall. His story is not just a business story, but an immigrant’s dream, woven into the fabric of a New England summer. Conrad Ferla arrived from Italy as a young man, his pockets empty but his spirit brimming with that particular blend of ambition and humility that defined a generation. He found his way to Warwick, the sprawling, salt-kissed amusement park already a local legend. He started as so many did—humble, hustling. He was a cook, a dishwasher, a man who understood that before the thrill of the ride, the meal was necessary. But Conrad saw a deeper hunger. He saw families who had saved their pennies for a day of freedom by the sea, arriving with sun-hot skin and empty stomachs. He watched them unpack modest lunches or scramble for a bite between rides. And he dreamed of a feast—not just any meal, but a celebration—a ritual that would become as much a part of the Rocky Point experience as the Skyliner or the haunted house. And so, he built his temple: The Shore Dinner Hall. Read the complete content here Follow us on Substack Flavors + Knowledge Chronicles (Subscribe Free) This Podcast is produced by SimVal Media Group, USA

    7 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Flavors and Knowledge is a captivating podcast that offers narrated, factual culinary education that explores the diverse world of flavors. With a refreshing approach, it avoids mundane interviews and minimizes opinions, delivering a concise and engaging exploration of the rich tapestry of gastronomic Knowledge.

Information

  • Creator
    WALTER POTENZA
  • Years Active
    2020 - 2026
  • Episodes
    229
  • Rating
    Clean
  • Copyright
    © WALTER POTENZA
  • Show Website
    FLAVORS + kNOWLEDGE