Flip the script Optimale Health

Louie sits down with Socceroos star Mitchell Duke to discuss the mindset, skills and determination it takes to perform at your best on and off the field. They delve deep into his life playing football, growing up in Western Sydney and overcoming setbacks. Mitchell shares openly about the pressures of playing professionally overseas and being away from friends and family. This is an interview you will not want to miss. 

Today we speak to Clinical Psychologist Ben Stiel on men's mental health. We unpack how to deal with stress and overwhelm—being open and vulnerable with yourself and others. And how to manage anxiety and depression.
Episode Summary:
Managing stress and overwhelm 
How to communicate effectively with your partner
Managing conflict and feeling safe in a relationship 
Gaining trust in a relationship
Deactivating depression and anxiety 

The warmer months are fast approaching and you might be wondering how you are going to fit into those swimmers gathering dust at the back of your closet. Today we speak with medical scientist, qualified PT and owner of Breakthrough Fitness and Breakthrough Supplements, George Kafrouni on getting into shape for summer. 
 
In this episode, we discuss.
The best nutrition and exercise to lose weight
Mindset hacks for physical performance
Trends in training, food, and supplements
How to stay disciplined even when you don’t want to go to the gym
Want to learn more about Break Through Fitness?
Visit at https://btfitness.com.au/
Follow @breakthroughfitness_

Do you struggle with self-doubt? Low self-esteem? Anxiety and overwhelm? have you tried everything under the sun to fix it or don't know where to begin? Today Louie and Jess speak with Pharmacist; former CEO turned Hypnotherapist Amjad Richani. Who's life was turned around when he discovered Hypnotherapy's power and transformation qualities. It helped him heal his relationship with his father and finally find inner peace. Fast forward to today, he is helping hundreds of other people break down their limiting beliefs and overcome anything holding them back from achieving what they want. 
In this episode, we chat about: 
What is hypnotherapy, and how it can help you
How does the subconscious mind play out in our behaviour and decision
How does Hypnotherapy retrain the subconscious mind 
How does Hypnotherapy help people with their mental blocks and fears
What are the mental blocks with sexual dysfunction
Can Hypnotherapy be used in combination with other treatments to treat sexual dysfunction
Where to find Amjad Richani:
Website - www.rapidhypnotherapy.com.au
Facebook - www.facebook.com/amjadrichani

Today Louie and Jess interviewed one of Australia's most experienced and qualified Sex and Relationship Therapists, Jacqueline Hellyer. She has tremendous experience working with couples and individuals in moving beyond shame and fear into meaningful sex. The episode takes a deep dive into sexuality today and why the essential to maintaining a long-lasting sex life starts by connecting with your partner. Plus so much more!
 
Where to find Jacqueline Hellyer
Website - https://www.thelovelifeclinic.com/lovelife-clinic
Youtube - https://www.youtube.com/user/jacquelinehellyer
Facebook - https://www.facebook.com/lovelifebyjacqueline/
 
Please note this episode has some explicit language. 
 
 

Today Louie speaks with a leader in the men's health arena, Dr. Katelaris. He is highly sought after respected Urologist, who is making waves in the industry for the amazing work he does working with men. Specifically with their sexual health, prostate, kidney stones, incontinence and some diseases. 
Louie and Dr Katelaris take a dive deep into issues that effect many men, in particular erectile dysfunction, prostate cancer, and the best ways to address these health concerns in day to day life. Louie also gets the scoop into were the research is heading surrounding urology in the future. 
To find out more about Dr Katelaris, his work and accomplishments visit https://www.katelarisurology.com.au/