56 episodes

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

Flourish & Fulfilled with Sophie Guidolin The Spin Studio

    • Health & Fitness
    • 4.8 • 25 Ratings

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

    Conversations Women Really Should Be Having || Life and Health update

    Conversations Women Really Should Be Having || Life and Health update

    In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! 
    Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.
    ✨ Breakdown of the Episode:- R U OK day- Health update- DM's from followers going through similar issues- Sophie's past Naturopath experience- Book recommendations
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 24 min
    My First Time in Europe: Travel Recap

    My First Time in Europe: Travel Recap

    I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!
    ✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 34 min
    Speaking in Tongues and Being Raised Religious

    Speaking in Tongues and Being Raised Religious

    In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)
    ✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts with growing up with religion- The pressures + the why- Feeling like an outsider- School 
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 32 min
    All Your Dental Myths Answered ft. Dr Andrew Firgaira

    All Your Dental Myths Answered ft. Dr Andrew Firgaira

    In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! 
    ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared'
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Dr Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 40 min
    Egg Freezing, Early Menopause & Medical Gaslighting ft. Jess Dyer

    Egg Freezing, Early Menopause & Medical Gaslighting ft. Jess Dyer

    In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! 
    ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Jess DyerThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 51 min
    Teen Talk ft. Brooke aka Blonde Nomads

    Teen Talk ft. Brooke aka Blonde Nomads

    In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.
    ✨ Breakdown of the Episode:- Fire questions- Navigating parenting teens- Discipline- Raising girls v boys- Social media + kids
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest:Brooke aka Blonde NomadsThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 35 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

Monica madness ,

Great!

Been loosely following Sophie for years. definitely love hearing about her journey to where she’s at now and more about her. However it’s the fact that her podcasts help me internally reflect on my life more that keeps me interested week after week!

Elene A ,

Sophie

I love how raw she is and how she is willing to help others love themselves along the way. Each podcast is different and amazing. She doesn’t hold back and is really out to help others. @elenethefroggy01

vee_deneb ,

One thing is for sure

Following along your journey and your growth and -glow up- has been amazing, but this podcast really adds a deeper layer and helps everyone grow as well. I've learned so much through the bod and the manifestation challenge and now through this podcast. The messages shared, POV, jokes and sarcasm included it all resonates.
So, thank you! @_____violeta______

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