14 episodes
Flourish with Bijul Bijul Enaohwo
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- Health & Fitness
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5.0 • 10 Ratings
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Flourish with Bijul is a podcast designed for women who wish to create and lead beautiful lives. Each episode, the conversations take a deep dive into all things that affect our mental health and wellness so that we can breakthrough and become the best versions of ourselves.
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S2E1: Mindfulness
We're back with Season 2! This episode discusses mindfulness, a self-care practice that allows you to get in touch with yourself and what's brewing beneath the surface.
Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com.
xo,
B. -
S2E2: Flourish With Kaneisha
I'm very excited for you to meet Kaneisha- the daughter of a Mexican mother and an African American father. In our discussion, she shares how growing up bi-racial affected her mental health, and other struggles she overcame.
Please be mindful of the trigger warning.
Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com.
xo,
B. -
S2E3: Flourish With Breanna
I'm returning to the podcast with one of the most remarkable people I've ever met. In this episode, you'll meet Breanna, a young woman with an interesting life story. Being born to a mother who was addicted to substances and worked as a prostitute did not set Breanna up to win in life. Despite all of this (and more!) she has found a way to flourish beautifully.
Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com.
xo,
B. -
S1E1: Oxygen Mask
If you've taken a flight before, you've definitely heard the in-flight instructions that say "In the event of an emergency, put your oxygen mask on first before helping someone else". I like to think of oxygen masks as a symbol of taking care of ourselves.
We are taught a lot of things in life, but rarely are we taught how to take care of ourselves. If we do, we're sometimes called selfish and then a flood of guilt ensues.
In this episode, we discuss why you should put your oxygen mask on first, and why taking care of yourself isn't a bad thing.
Be sure to follow Flourish with Bijul on Instagram to stay connected.
xo, B. -
S1E2: Woe is Me
Life is good, but sometimes it's not... and when it's not, we like to cry "woe is me". Instead of that, I'd like to challenge you to look a little deeper because there might be a lesson there for you to learn.
Follow Flourish with Bijul on Instagram to stay connected.
xo. -
S1E3: Lies We Tell
We don't like when people tell us lies, but really, the biggest lies we are told come directly from ourselves. It's always "you vs. you". In this episode we explore some ways we lie to ourselves, how it affects us, and why we should stop.
Follow Flourish with Bijul on Instagram to stay connected.
xo.
Customer Reviews
So insightful
I have benefited from every single episode, the insightfulness that this podcast brings I can’t wait until the next episode. It always leaves me wanting more but also puts me into deep thoughtful about my life and choices. Thank you Bijul, really appreciate all of the work you’re putting into this. It has helped me so much.
Listen now!
This is so much more than a podcast. It’s like talking to a wise friend or sister. Bijul’s topics really do resonate with her audience. I look forward to listening to her podcast and always end up feeling better than I did before!
Wellness is your right.
I love this podcast! As a woman it feels like you’re constantly battling the craziest messaging about who you should be. I appreciate this podcast for being a source of light. I walk away from every episode with the reminder that wellness/wholeness is my right and with tools to help me keep fighting to be my best self. Cheers to living a life “in full bloom”!