23 min

Blood sugar mindfulness with Elizabeth Hatley, BSND Flourish

    • Nutrition

In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.
Links:
https://www.weflourish.com/podcasts/blood-sugar-mindfulness#transcript (View episode transcript)
Keep up with all things Flourish. ✨
https://www.weflourish.com/sale (Get 70% off your first month) of Flourish
Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram)
Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)

In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.
Links:
https://www.weflourish.com/podcasts/blood-sugar-mindfulness#transcript (View episode transcript)
Keep up with all things Flourish. ✨
https://www.weflourish.com/sale (Get 70% off your first month) of Flourish
Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram)
Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)

23 min