22 episodes

Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a difference in your life. More joy, less pain. More love, less fear. More FLOW, less worry. FLOW is hosted by Kelley Wolf, a globally recognized life coach, writer, speaker and spiritual teacher. Kelley’s background is in Clinical Psychology and she blends classic therapeutic techniques with the magic of coaching. Go to www.flowbykelleywolf.com and sign up for our email list!

FLOW: Finding Love Over Worry Kelley Wolf

    • Education
    • 5.0 • 111 Ratings

Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a difference in your life. More joy, less pain. More love, less fear. More FLOW, less worry. FLOW is hosted by Kelley Wolf, a globally recognized life coach, writer, speaker and spiritual teacher. Kelley’s background is in Clinical Psychology and she blends classic therapeutic techniques with the magic of coaching. Go to www.flowbykelleywolf.com and sign up for our email list!

    Delilah Gervais Frank: Don’t touch my pink pick!

    Delilah Gervais Frank: Don’t touch my pink pick!

    FLOW: Finding Love Over Worry –
    I am well aware that most podcasts try to front load their guest that have big platforms so they can grow their audience. I decided to do something else, I have decided to bring on the people who have been on my personal SBOD (Spiritual Board of Directors). You have heard from my husband, one of my best friends Libby Moore and this week I am bringing you my sister from another mister, DELILAH!!

    Delilah has a story that will blow your mind. She is the definition of
    resilience and the epitome of making your own story! Delilah was born on a commune. She then went to live off the grid with her dad, only to be “kidnapped” by her mom. I will let her tell you the rest of the story in this powerful episode about writing your own story, overcoming hardships, loving people for who they are and building a million dollar business from scratch. Delilah is a force to be reckoned with and she brings a vulnerable, funny and magical dynamic to the FLOW podcast!

    Delilah Gervais Frank is the CEO and founder of Splendor Beauty.
    https://shopsplendor.com
    Instagram

    For more information about FLOW, visit our website at:
    www.flowbykelleywolf.com

    Follow Kelley Wolf:
    Instagram
    Email Inquiries: jessica@flowbykelleywolf.com

    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition 

    • 1 hr 19 min
    Why Kindness Matters More Than Ever!

    Why Kindness Matters More Than Ever!

    FLOW: Finding Love Over Worry –
    In this solo episode, Kelley talks about the importance of kindness to heal ourselves. When we love on ourselves, we will have space to love on others. The last year has been a collective trauma to everyone on planet earth. Our level of trauma will vary from person to person but we cannot blow past it and start a hustle without giving it some attention. Many people are feeling overwhelmed by the quick pace returning to our lives and Kelley is here to remind us of the Circles of Service to aid in our next steps.
    Hey guys, I see you. You are here. You matter. FLOW on.
    Rate, Review and Subscribe to the FLOW podcast and don’t miss a moment in your journey!
    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition 

    • 38 min
    Libby Moore on FLOW: coach, speaker, former chief of staff to Oprah Winfrey

    Libby Moore on FLOW: coach, speaker, former chief of staff to Oprah Winfrey

    FLOW: Finding Love Over Worry –
    You know when you meet someone and you feel something…..and it feels like magic. That is Libby Moore. She is in my phone as “Libby Moore the Magic Maker”.  I feel giddy to bring you one of our conversations. I learn something every time I sit down with Libby and this episode will not disappoint. We talk about growing up gay and not feeling didn’t feeling like you could tell anyone. We talk about finally coming out and the world coming into technicolor. We talk about the power of trusting the universe to make the right move, even when EVERYTHING is on the line. It is the definition of faith! We talk about being hired and working for the most influential woman in the world, Oprah Winfrey.
    Please enjoy this beautiful conversation with Mrs. Libby Moore.

    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition 

    • 1 hr 27 min
    Navigating Change-FLOW Style

    Navigating Change-FLOW Style

    FLOW: Finding Love Over Worry –
    It doesn’t matter how you are changing, it could be moving, a new job, a new relationship or changing your patterns and beliefs. No matter what you are changing, you have two choice on your navigation wheel, fear or love. There are only two. When you begin to see the two clear choices, you can begin to navigate from the love category. Change is inevitable, more than ever. We have all had to change. My deepest held belief is we are here to grow, to change, to learn to choose love.
    FLOW on warriors!
    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition

    • 40 min
    Scott Wolf: The Man behind the woman. FLOW style.

    Scott Wolf: The Man behind the woman. FLOW style.

    FLOW: Finding Love Over Worry –

    Today’s episode has a guest and that guest is my main man, Scott Wolf!!

    This was a special and intimate conversation. I shared some little known facts about Scott.
    Scott shared what is was like growing up in a house with alcoholism and abuse. He talks about
    how the tools that saved him from getting hurt as a child had to be left behind to truly love the
    way he wanted to love.

    Scott talks about following your dreams. He shares some of the stories of getting to Los Angeles and breaking into the entertainment
    world. He clarifies the “Tony award winning actor” idea that I had and we both agree that a Golden Globe would make an excellent weapon. He tells a very intimate conversation when our relationship almost ended because of old coping mechanisms that were pulling us apart.

    We talk about the power of loving yourself so you can love someone else.

    We probably talk too much about our kids and how much we love them.

    Overall we talk about how FLOW has saved us and how it has changed Scott’s life.
    I am so happy you are here! I hope you enjoy!

    Don’t forget to subscribe, rate and review.
    Also, SHARE the heck out of this podcast!!

    Let’s do it!

    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition 

    • 1 hr 4 min
    How to start your FLOW journey!

    How to start your FLOW journey!

    FLOW: Finding Love Over Worry –
    Welcome!! We are so happy you have found yourself in our FLOW land!
    Stick around, you won't regret it!

    On this episode, Kelley talks about surviving PPD and how she began her FLOW journey.

    She reminds us all, it doesn’t matter where you are on your journey, TODAY is a good day to start loving yourself.

    Kelley explains what the FLOW- Finding Love Over Worry, method is and how you can begin today!

    Kelley also gives us the foundations needed for your FLOW journey:

    The 3 M’s

    Munch. Move. Meditate.

    On every episode, Kelley will give you her 3 M’s ‘minute’ which includes a daily meditation for you!

    Produced and Edited by:
    Will Retherford
    www.citizensofsound.com
    IG–@citizensofpodcasting

    Thank you to our sponsors:

    www.margaretwebblifecoach.com
    IG- @margaretwebbparentcoach

    www.ogee.com
    IG- @ogee

    www.elevenelevenwines.com
    IG- @11.11.wines

    www.blueberry-nutrition.com
    IG- @blueberry.nutrition 

    • 41 min

Customer Reviews

5.0 out of 5
111 Ratings

111 Ratings

Cortney Jones ,

Pure magic

I cannot start my week without this podcast. It sets me up to feel ready and open to my life and what is possible.

Llcn ,

SOS, Thank You FLOW

My heart is full of gratitude, the “Enchanted” timing of FLOW. I am aware that Podcasts are for listening. I listen, study, value, and appreciate Kelly’s words of uplifting spirit. When listening to her calm, kind voice Her words encourage personal growth. I laugh, cry, feel all the feelings in my mind and heart~ even get goosebumps when her messages resonate in me. I am observing, and crossing over to gratitude and meaningfulness through FLOW. Thank you Kelley for being a holder of light and sharing the blessing of your FLOW Podcasts, I believe you are a gift to me and all your listeners.

C_Bakr16 ,

Love starting my week with FLOW

This podcast makes me cry, laugh, think, evaluate and have so many “a-ha!” moments. Love it.

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