Flow Real Podcast

Kara and Leah

5.0 (3)
HEALTH & FITNESS

Flow Real Podcast

Kara and Leah, owners of Flow Fitness Boutique journey through the ups and downs of fitness, food and life

02/05/2018

Variety is the Spice of Life!

In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body. Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux "Fireworks"

38 min
01/23/2018

Depression Sucks!

In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression. Send questions to kara@flowfitnessboutique.com Website: www.flowfitnessboutique.com Find us on Instagram, facebook and twitter

56 min
01/09/2018

Diets? No, thanks!

In this episode, Kara and Leah discuss the diets they've tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators... Send questions to Kara@flowfitnessboutique.com Website: flowfitnessboutique.com

39 min
12/19/2017

Healthy Holidays

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot. Subscribe and share!

50 min

4 Episodes

5

out of 5

3 Ratings

AMAZING

01/09/2018

Blowgirl78

These 2 real life women focuses on real life issues we all face. Great tips, great mind set, and great vibes. 5 starts for sure!! I listen while driving and enjoy spending time with them.

Kara and Leah, owners of Flow Fitness Boutique journey through the ups and downs of fitness, food and life

Creator

Kara and Leah
Years Active

2017 - 2018
Episodes

4
Rating

Clean
Copyright

© Copyright 2017 . All rights reserved.
Show Website

Flow Real Podcast