14 episodes
Flowswitch Daniel Pålsson
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- Health & Fitness
The Flowswitch Podcast focuses on flow, sleep, breathing and habits in order to produce peak performance in sports, business and life in general for elite performers as well as ordinary people.
Flow is a state where a person is fully immersed in an activity and where the perception of time and space often get altered.
I work in the financial industry in Sweden and train Cross Fit almost daily, worked in New York City as a trader, played tennis professionally, done a few ultra races and have a deep interest in yoga and quantum physics.
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Fokus och kreativitet på beställning
Gabriella Wejlid är en kreativitetskonsult, föreläsare och författare och pratar om kreativitet, fokus, gemenskap, målsättningar och belöningssystem. De olika områdena hänger samman och påverkar varandra mer eller mindre. Det finns också sätt att arbeta med dem på ett strukturerat sätt så att man lättare kan fokusera och vara kreativ när det behövs.
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Benefits of cold exposure, breathing methods and physical training
If you are interested in accessing your mind through these three activities this podcast is for you. Leo Daniel Ryan from Ireland takes a holistic and tailor made approach when teaching his clients. There are immense benefits from being able to calm your breathing in stressful situations such as cold baths and Leo Daniel is an expert in cold exposure and several breathing methods. The ability to handle this stress can be translated into handling boardroom meetings, relationships and other big pressure situations.
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Breathing - a key component to increase Flow and reduce anxiety
Alessandro Romagnoli is an Italian breathing expert and psychologist who specialises in cognitive neuroscience. He also has a background in martial arts such as kick boxing and brazilian jiu-jitsu. He helps all types of people ranging from needs to reduce anxiety or to improve sports performance where breathing is a key component. We discuss how breathing is related to Flow and what Flow is, the Flow cycle and how to trigger Flow for optimal wellbeing and performance.
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Connect with your breath - the link between functional breathing and anxiety
Listen to Juliano Dal Corso from Brazil explain the importance of functional breathing, slow breathing and relaxation for reducing anxiety and increase focus.
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Melissa Prieto - Breathing and MMA coach
Listen to Melissa Prieto, who is an Oxygen Advantage Master Instructor and a high performance coach, talk about how she trains MMA fighters with breathing methods. The breathing methods are used before, during and after training/fights to increase sports performance but also to increase focus as well as recovery.
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Patrick McKeown - world leading breathing expert on how elite athletes can improve breathing.
How can elite athletes integrate the breathing methods from the Oxygen Advantage into their lives? Patrick McKeown who is a world leading breathing experts talks about how the interest in breathing is booming and how elite athletes can benefit from the Oxygen Advantage breathing methods. Although it will benefit any type of athlete it is particularly beneficial for crossfit athletes.