100 episodes

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator & practitioner.

Flow with Berrion Berry Berrion Berry

    • Health & Fitness
    • 4.9 • 68 Ratings

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator & practitioner.

    Preparation for Purpose - Final Episode of 2021

    Preparation for Purpose - Final Episode of 2021

    In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware.
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me:
    Instagram YouTube eMail List

    • 20 min
    14 Lessons I Learned in 2021

    14 Lessons I Learned in 2021

    In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more. 
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me:
    Instagram YouTube eMail List

    • 53 min
    Steady Mood & Period Care with Courtney of DeLune Care

    Steady Mood & Period Care with Courtney of DeLune Care

    In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more. 
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me:
    Instagram YouTube eMail List Connect with DeLune: 
    Steady Mood Black Friday Sale 30% Off Any Other Time Save with BERRI15 DeLune on Instagram Shop with Me:
    My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

    • 35 min
    Mental Wellness with Sophie Gray of DiveThru App

    Mental Wellness with Sophie Gray of DiveThru App

    In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. 
    If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.  
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Connect with DiveThru:
    The Website The App The Instagram Work with Me:
    November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me:
    My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me:
    Instagram YouTube eMail List

    • 27 min
    Trauma Talk & Wellness with Sloan Randolph of WAE Co.

    Trauma Talk & Wellness with Sloan Randolph of WAE Co.

    In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body.
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me:
    Instagram YouTube eMail List Connect with Sloan: 
    Book a Session with Sloan  Sloan on Instagram Things Mentioned:
    Book: Body Keeps the Score Nervous System Episode Epigenetics  Article Study Shop with Me:
    My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

    • 51 min
    Minisode: Let It Go!

    Minisode: Let It Go!

    In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go! 
    If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me:
    Instagram YouTube eMail List Shop with Me:
    My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

    • 19 min

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

Kelly Bluth ,

Period bestie and friend for life!

Berri has a gift for words and has truly mastered the mind, body, soul connection. Her podcast provides you with real and relatable advice from someone who has been there when it comes to period problems. But, she is also incredibly gifted in relating the whole body to your overall feminine health.

AG <3 EG ,

Honest and true

I found your podcast through @thebalancedlife podcast and I’m so grateful. I’ve known for awhile now my body has not been working at optimal health. I’ve been lost as to where to start but knowing that my hormones we’re definitely out of wack. I’ve recently and finally went off birth control and I’m so so happy with my decision I only wish I would have found you sooner but better late than ever. I’m ready to start healing my body.

MT1864 ,

Amazing podcast and host

Berrion is an amazing human that truly wants to help women. I love already learned so much. It’s crazy how much a lot of us women don’t know about our own bodies!

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