43 episodes

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health practitioner and educator. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

Flow with Berrion Berry Berrion Berry

    • Alternative Health
    • 4.9, 16 Ratings

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health practitioner and educator. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

    Periods & Personal Life a Q & A with Berri

    Periods & Personal Life a Q & A with Berri

    In today's episode we talk all things periods, personal, and Berri's professional life. Hope you've got your matcha, now let's dive in. 
    Things Mentioned:
    1-on-1 Coaching with Berri The Flo Academy Waitlist Woman Code Fertility Awareness Method Podcast

    • 31 min
    Flo Friendly Morning Routine

    Flo Friendly Morning Routine

    In today's episode, we take a glimpse inside of Berri's journal and how she audits her feelings to stay aligned.
    We talk:
    Journal Set Up Gratitude Limiting Beliefs Chakras & Energetics Thoughts on life Connect with Berri Here:
    Instagram Sign up for The Flo Academy Waitlist Apply for 1-on-1 Coaching

    • 15 min
    How to Recover Your Period

    How to Recover Your Period

    Your period went missing or it's irregular and you have no idea why and where to start with healing & regulating it right? 
    In today's episode, we discuss my top 5 tips for getting your period back. 
    Things Mentioned:
    1-on-1 Coaching with Berri The Flo Academy Waitlist Ovamoon use code "BERRI" for a discount Connect with Berri:
    Instagram

    • 24 min
    3 Steps to Pain Free Periods

    3 Steps to Pain Free Periods

    In today's episode we discuss the 3 things you need to do to facilitate your own pain free periods. It's the exact 3 steps I used to resolve my period problems, and what I use with each of my clients. 
    We discuss:
    Why identifying the root cause is so important How to heal through creating and implementing Maintaining pain free periods. Additional Things Mentioned:
    1-on-1 Coaching with Berri  Paloma Health for Complete Thyroid Panel use code BERRION for 40% off Not Mentioned but Still Gold:
    Semaine Health - my favorite natural period pain relief product, use BERRISEMAINE for 40%

    • 14 min
    This is a Rebellion, Not a Riot

    This is a Rebellion, Not a Riot

    Today’s episode is so different than anything else I’ve ever uploaded. It’s uncomfortable, it’s political, and it’s all about checking all of our PRIVILEGES at the door.
    If you’re not a POC here’s what you can do:
    Acknowledge that racism is wrong. Accept that you may have had a hand in it. Act. Don’t let this shit keep happening, period. Resources for you to learn from:
    https://humaneeducation.org/13-resources-for-teaching-about-white-privilege/ https://www.youtube.com/watch?v=1mcCLm_LwpE&t=6s Let's Connect:
    Instagram

    • 29 min
    Give Yourself Permission to Bleed

    Give Yourself Permission to Bleed

    In today’s episode we discuss why it’s so important to give yourself permission to bleed. Accepting the fact that you have a period is important and then educating and informing others about your flow are the next steps to take so that everyone can be on the same page.
    In today’s episode we also discuss:
    Ovamoon Supplements Connect with Berri:
    Instagram

    • 18 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

LN121 ,

Awesome podcast for women!

I recently discovered Berrion Berry on Instagram and she is such a breath of fresh air. She is so sweet and has a very soothing voice. I love listening to her podcasts and learning more about my cycle and my body. I also really appreciate that her episodes are around 20 minutes long. Straight and to the point. Keep up the great work lady!! :)

kamper23 ,

If you’re a woman – LISTEN TO THIS!

Berri always has the best tips and advice for your cycle, your business, and more. So thankful she shares those tips and knowledge here! Love nerding out with you on all things women’s health, Berri! 🤓

idk what my nickname should br ,

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Thanks, this is a good thing to understand and to know a good amount on. And she did a great job.

Top Podcasts In Alternative Health

Listeners Also Subscribed To