97 episodes

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator & practitioner. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

Flow with Berrion Berry Berrion Berry

    • Health & Fitness
    • 5.0 • 61 Ratings

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator & practitioner. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

    Meet Best Periodt, a Gamechanging Menstrual Cup Founded by Gaynete Jones

    Meet Best Periodt, a Gamechanging Menstrual Cup Founded by Gaynete Jones

    In today’s episode we sit down and chat with Gaynete Jones all about her menstrual health brand, Best Periodt. If you’ve been on the market for a new cup, then today’s episode is for you. 
    Shop Best Periodt here | Connect with Gaynete + Check out  Best Periodt Instagram + YouTube
     
    If you enjoyed today’s episode, feel free to support here. 
    Holistic Hot Tips + Additional Support:
    Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan  Optimize Your Flo - use code FLO to save $50 Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry  @optimizeyourflo

    • 17 min
    How to NOT be rude on your period

    How to NOT be rude on your period

    If you enjoyed today’s episode, feel free to support here.
    Holistic Hot Tips + Additional Support:
    Period Pain Killer Semaine Use BERRI20 for a discount
    Period Nutrition Plan
    Optimize Your Flo - use code FLO to save $50
    Favorite Supps for Hormone Health:
    My Period Tea
    Menstrual Multi use BERRI
    Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry @optimizeyourflo

    • 26 min
    How to Prioritize Peace in Your Life

    How to Prioritize Peace in Your Life

    If you enjoyed today's episode and would like to support feel free to do so here.
    Holistic Hot Tips + Additional Support:
    Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan  Optimize Your Flo  Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry  @optimizeyourflo

    • 31 min
    Meet Semaine & the Founders

    Meet Semaine & the Founders

    Meet Semaine, the founders of my favorite plant based period pain reliever. In today’s episode we sit down and chat with Lar, Cath, and Matt all about Semaine and how it’s different from your average period pain reliever. We also discuss the mission behind Semaine and so much more!
    Holistic Hot Tip Support:
    Period Pain Killer Semaine Use BERRI20 for a discount Shop it at Target  Connect with Me Here:
    Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Check out my programs! Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry  @optimizeyourflo
     

    • 47 min
    Building Confidence by Asking One Question

    Building Confidence by Asking One Question

    In today’s episode we talk all about how to actually build confidence through asking one introspective question.
    Holistic Hot Tip Support:
    Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Join! Daily Flow - a 4 week menstrual mastery program  Connect with Me Here:
    Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Check out my programs! Favorite Supps for Hormone Health:  My Period Tea  Period Pain Killer Semaine Use BERRI20 for a discount Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry  @optimizeyourflo

    • 18 min
    3 Important Steps for Coming Off Hormonal Birth Control

    3 Important Steps for Coming Off Hormonal Birth Control

    In today’s episode we talk all about the 3 essential steps for transitioning off hormonal birth control successfully. I walk you through transitioning and share with you the most important things to do and consider.
    Holistic Hot Tip Support:
    Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Connect with Me Here:
    Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Check out my programs! Favorite Supps for Hormone Health:  My Period Tea  Period Pain Killer Semaine Use BERRI20 for a discount Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends!
    Speaking of friends, want to connect?
    Instagram - @berrionlberry  @optimizeyourflo

    • 18 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

AG <3 EG ,

Honest and true

I found your podcast through @thebalancedlife podcast and I’m so grateful. I’ve known for awhile now my body has not been working at optimal health. I’ve been lost as to where to start but knowing that my hormones we’re definitely out of wack. I’ve recently and finally went off birth control and I’m so so happy with my decision I only wish I would have found you sooner but better late than ever. I’m ready to start healing my body.

MT1864 ,

Amazing podcast and host

Berrion is an amazing human that truly wants to help women. I love already learned so much. It’s crazy how much a lot of us women don’t know about our own bodies!

Haley Navarro ,

Such a great resource.

I’m so glad that there is a podcast that talk about period health along with action steps on flowing and optimizing. This info is so needed in our world. I’m excited to keep learning.

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