100 episodes

Flow with Berrion Berry is a personal development & women's health podcast.

Flow with Berrion Berry Berrion Berry

    • Health & Fitness
    • 4.9 • 71 Ratings

Flow with Berrion Berry is a personal development & women's health podcast.

    CEO Embodiment with Ashton Long Smith

    CEO Embodiment with Ashton Long Smith

    In today's episode we talk about what it means to be an embodied CEO and sustainably scale a business with my business coach Ashton Long Smith. 
    Work with Me:
    Join the Group Program Waitlist Connect with Ashton:
    The Academy Ashton on Insta Learn from Me:
    Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Birth Control Masterclass - take the class here  Connect with Me:
    Instagram YouTube Products Berri Loves:
    Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Themometer Recommended

    • 27 min
    Growing Into Your Purpose

    Growing Into Your Purpose

    In today's episode I share with you my journey of growing into my purpose. From job, to career, to calling, it's been a wild journey, but I feel like we're just getting started. 
    Learn from Berri:
    Waitlist for Group Coaching Period Meal Plan Period Masterclass Birth Control Masterclass Products Berri Loves:
    Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Instagram graphics & Posts
    - Cervical Mucus Image 
    - Cervix Placement  
    - Understanding Sperm
     
    Where people can find me:
    - My podcast 
    - My instagram 
    - My brand instagram

    • 48 min
    What's Really Going on In the Menstrual Cycle

    What's Really Going on In the Menstrual Cycle

    In today’s episode we chat about the menstrual cycle and what you really need to know. We deep dive into understanding your body as a woman and your hormones. If you enjoyed today’s episode, feel free to buy me a coffee too!
    Work with Me:
    Join the Group Program Waitlist Learn from Me:
    Period Masterclass - take the class here Birth Control Masterclass - take the class here  Connect with Me:
    Instagram YouTube Products Berri Loves:
    Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Themometer Recommended Instagram graphics & Posts
    - Cervical Mucus Image 
    - Cervix Placement 

    • 20 min
    12 Things to Know If You're Trying to Conceive

    12 Things to Know If You're Trying to Conceive

    Learn from Berri:
    Period Meal Plan Period Masterclass Birth Control Masterclass Group Coaching Program  Products Berri Loves:
    Prenatal - Use BERRI to save Maca - https://amzn.to/33iB952 Shatavari - https://amzn.to/3f8y35X Ashwanghanda - https://amzn.to/3q4w4G6  Book Mentioned - https://amzn.to/3tp6mhX  Instagram graphics & Posts
    Cervical Mucus Image  Cervix Placement   Understanding Sperm

    • 42 min
    Atomic Period Habits: The Number ONE thing that will change your period

    Atomic Period Habits: The Number ONE thing that will change your period

     
    In today’s episode we chat about the O.N.E thing you can do to have better periods. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    Join the Group Program Learn from Me:
    Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me:
    Instagram YouTube

    • 18 min
    Manifestation Menstruation

    Manifestation Menstruation

    In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
    Work with Me:
    Join the Group Program Hang with Lexie:
    Lexie’s Services & Programs Lexie on Instagram Lexie’s eMail List Learn from Me:
    Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me:
    Instagram YouTube

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Ku'uMei ,

FLOW VIBEZ

I discovered Berri on Angie Lee’s podcast a few months ago talking about periods, work life flow, cycle syncing and I became OBSESSED.
Berri is like that extremely smart BFF that will tell you like it is with all the love in her heart because she wants you to heal and live in flow.

I binge listen to this podcast when I’m feeling like I need a to get back to basics.

NeoYorquina4U ,

Love this podcast!

Berrion knows her stuff and as a black female, she is very inspiring when it comes to learning about holistic ways to learn about the body. Forever a fan!

Kelly Bluth ,

Period bestie and friend for life!

Berri has a gift for words and has truly mastered the mind, body, soul connection. Her podcast provides you with real and relatable advice from someone who has been there when it comes to period problems. But, she is also incredibly gifted in relating the whole body to your overall feminine health.

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