31 episodes

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Flow With Me Yog‪a‬ Natalia Emery Hastings

    • Fitness
    • 5.0 • 40 Ratings

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

    My Post-Workout Gentle Flow

    My Post-Workout Gentle Flow

    A 45 minute Gentle Vinyasa Flow Yoga class

    • 48 min
    Begin Again Classic Flow

    Begin Again Classic Flow

    A 50 minute Classic Vinyasa Flow Yoga class

    • 51 min
    Stand in Your Power Flow

    Stand in Your Power Flow

    A 40 minute Power Vinyasa Flow Yoga class

    • 39 min
    Autumn Comfort Evening Flow

    Autumn Comfort Evening Flow

    A 45 minute Gentle Vinyasa Flow Yoga class

    • 48 min
    Dancer’s Ladder Classic Flow

    Dancer’s Ladder Classic Flow

    A 40 minute Classic Vinyasa Flow Yoga class

    • 41 min
    Express Essentials Classic Flow

    Express Essentials Classic Flow

    A 40 minute Classic Vinyasa Flow Yoga class

    • 43 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

Tigerlucas ,

PItch perfect zen

Natalia’s excellent flows are my go-to on vacation or when a trip into the studio isn't in the cards. Glo without the fuss. Just beautifully crafted flows and a wonderful voice. It would be nice to have a flow or two that are a bit shorter when on the run.

Emilekarenina ,

Really good:)

I really like Natalia, the classes are very good and well structured. I would love to have more! I would also love if there were some more variations in length, like some 20 minutes ones to do before bed or after a run. I have found other yoga podcasts that specialize in that, but I don’t like the teachers as much as Natalia. Thank you!

DrakeDen ,

Love Natalia in person or via podcast!

Just the thing while sheltering at home due to Corona-19!

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