21 episodes

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Flow With Me Yoga Natalia Emery Hastings

    • Fitness

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

    Episode 21: Be Here Be Now Gentle Flow

    Episode 21: Be Here Be Now Gentle Flow

    A 60 minute Gentle Vinyasa Flow Yoga class

    • 1 hr 1 min
    Episode 20: Heart-Full Classic Flow

    Episode 20: Heart-Full Classic Flow

    A 60 minute Classic Vinyasa Flow Yoga class

    • 1 hr 2 min
    Episode 19: Holiday Bliss Classic Flow

    Episode 19: Holiday Bliss Classic Flow

    2020 YOGA RETREAT ALERT (see details). A 75 minute Classic Vinyasa Flow Yoga class

    • 1 hr 13 min
    Episode 18: Autumn Folds Gentle Flow

    Episode 18: Autumn Folds Gentle Flow

    A 60 minute Gentle Vinyasa Flow Yoga class

    • 1 hr 2 min
    Episode 17: Fall into Breath Classic Flow

    Episode 17: Fall into Breath Classic Flow

    A 60 minute Classic Flow Yoga class

    • 58 min
    Episode 16: Root, Rise & Squat Mandala Classic Flow

    Episode 16: Root, Rise & Squat Mandala Classic Flow

    A 65 minute Classic Flow Yoga class

    • 1 hr 2 min

Customer Reviews

celmouse ,

Perfect Yoga Podcast

These are challenging yet achievable flows at the perfect speed! I’ve been searching for an online yoga that’s interesting and well paced - and this is it! I love the speed of the practice and different themes and asanas of each practice. Thank you!!

Jilloll ,

MAGIC

Your voice and breath are pure bliss. Thank you so much for this podcast. It is the BEST.

Long time FAM user ,

Finally!

One of the best classes I’ve ever taken - in person, on YouTube or in a podcast. I’ve been searching for guided teachings for about 6 months and haven’t found anything that I really like. Thank you for sharing your teachings!

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