Flute 360 Dr. Heidi Kay Begay

Flute 360 | Episode 264: “The Fridkis Bros Talk with Heidi!”
Enjoy this candid conversation with Jake, Gabe, and Heidi in this three-way call. Jake and Gabe are flutists in the Fort Worth Symphony Orchestra, and they chat about orchestral life, auditions, concept of sound, past teachers, and more!
Lastly, you are invited to our Flute 360 Accelerator Mastermind & Masterclass held Saturday, 9/30/23 from 11 AM CT to 1 PM CT!
This is a time to make NEW friends, contacts, and build your network! If you are struggling with feelings of “not being good enough” or “self-doubt” then this group is for you! Come and be encouraged, motivated, and inspired by other 360-ers!
This group is great not only for musical and career growth, but for accountability towards your personal and professional goals, too! See you soon!
Episode 264 – Resources Mentioned:
Want to make NEW music friends? Want to be a part of a community? Click here! Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Visit the Wm.S. Haynes’ Website! Join Club 88 via Wm.S. Haynes Company! Guest’s Links:
Fort Worth Symphony Orchestra Gabe Fridkis Jake Fridkis Gabe Fridkis IG Jake Fridkis IG Episode 44 Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 263: “You Bring Value to the Table with Arthur Breur”
Listen to today’s episode if you need a boost of inspiration!
We discuss topics, such as…
Your Value as an Individual Small Chamber of Commerce Seeking Musical Opportunities Outside of Your Musical Circle And More! Arthur Breur is not only a musician, but he’s a composer and a website guru. He brings tons of value to today’s discussion, and it’s a must-listen episode! Enjoy!
Episode 263 – Resources Mentioned:
 Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here! Need a time to pick Heidi’s brain? Click here! Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Guest’s Links:
Arthur Breur’s Website FireSpike FireSpike’s Facebook Arthur Breur – Composer for Hire! Melodology Podcast - Click Here! Composer in Residence's Website Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 262: “Help! I don’t have time for…”
Are your personal and professional goals falling to the wayside? Does it feel like you are getting boughed down by life’s minutiae and you don’t have the time for the goals that really hold importance for you in your life?
Do you ever feel like you don’t have enough time to practice? Does it ever feel like time is escaping you, and you don’t know where it’s going? What about making or finding time to achieve your big career goals?
You aren’t alone.
Time, money, and energy are all finite resources and how we utilize these resources will greatly help towards reaching your personal and professional goals!
Listen to today’s candid conversation about time management skills brought to you from a unique and fresh perspective.
Lastly, you are invited to Saturday, September 30th’s session from 11 AM to 1 PM CT for a website workshop, and a flute masterclass! Our special guest is Arthur Breur, and this is truly a one-of-a-kind workshop that Flute 360 has never hosted before in the past.
If you are unable to come to the LIVE session, the workshop will be recorded and you can have access to the session and view it at any time. Join today! See you soon!
Episode 262 – Resources Mentioned:
Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here! Firespike: Helping Create, Protect, and Promote Your Online Presence Sponsor:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Shopping:
Laundry Sorter with Hanging Bar Practice Notebook by Gina Luciani Musician’s Practice Planner Organizational Tools:
Trello iCal Reminder App Slack QuickBooks Asana Relevant Episodes/Articles:
Episode 136 Episode 137 Episode 138 “Multitasking: Switching Costs” / American Psychological Association’s Article Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 261: “What Makes You Unique?”
Are you seeking out a change in your life and, or music career?
Are you wanting something different for your musical path, but are unsure of what that is for you?
In this solo episode, Heidi walks you through FOUR exercises to help you gain the clarity that you need for this upcoming season.
Whether you are seeking a slight change or a more significant change for your musical path, these activities will give you the clarity that you need.
Topics that are included in today’s talk include:
-Pivoting and what that looks like.
-Seeking a change can be challenging at times.
-Pause and reflect to take an inventory of what you’ve done, who you are, and where you want to go before taking more action.
-Action leads to clarity.
-Exercise 1: What are your 40 value points?
-Exercise 2: Funnel activity to discover how you are 1 of 1!
-Exercise 3: Venn diagram – What are your four circles?
-Exercise 4: What is your origin story? Notice the breadcrumbs!
We hope that this episode serves you well! Do you need help going through these practices, and want a deeper insight into them with a mentor? Message me, and let’s schedule a coaching call!
Lastly, you are invited to Saturday, September 30th’s session from 11 AM to 1 PM CT for a website workshop, and a flute masterclass!
Our special guest is Arthur Breur, and this is truly a one-of-a-kind workshop that Flute 360 has never hosted before in the past. If you are unable to come to the LIVE session, the workshop will be recorded and you can have access to the video, and view it at any time. Join today! See you soon!
Episode 261 – Resources Mentioned:
Do you need a website revamp? Are you boggled with what to do with your site? Join us 9/30/23 for a workshop session with Arthur Breur! Click here! Need a time to pick Heidi’s brain? Click here! Additional Resources: 
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Caliendo’s Episode 34 – Listen here! Lynn’s Episode 245 – Listen here! The Portfolio Composer with Dr. Garrett Hope & Dr. Heidi Begay in E250! Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel!

Flute 360 | Episode 260: "Thinking of the Big Picture with Dr. Erika Boysen!"
Do you want to sit back and enjoy a candid flute talk with two flute friends?
Well, you can with E260! Drs. Erika Boysen & Heidi Kay Begay talk everything flute in a fun, intimate setting.
Listen to Erika’s life as a mom, flute professor, and creative artist so you can find the inspiration that you need for your new 2023-2024 academic year!
Episode 260 – Resources Mentioned:
Do you dream of being in a flute community that you can call your own? Click here! Need a time to pick Heidi’s brain? Click here! Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Visit the Wm.S. Haynes’ Website! Guest’s Links:
Erika’s Website Facebook Instagram YouTube Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360 Family’s Facebook Private Group!

Flute 360 | Episode 259: “Stepping into Confidence with Dr. Brielle Frost!”
Drs. Brielle Frost and Heidi Kay Begay have a fun chat about academia, studio building, performance anxiety, and more!
If you are wanting to say “bye-bye” to stage fright, and “hello” to confidence, then this episode is for you!
Brielle offers one amazing tip that has never been shared through the Flute 360 Podcast before, and it’s a great nugget! Use this tip today to start seeing huge strides in conquering your performance anxiety!
Also, Brielle and Heidi have tons of fun giggling about a massage story that’s too good not to share! Want to hear all the details, then click “play” and listen to E259 now! Enjoy!
Episode 259 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Flute 360’s Sponsor:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Guest’s Links:
Brielle’s Website Facebook Instagram YouTube Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel!