99 episodes

Clear the business clutter and thrive with Val Low and expert entrepreneurs doing interesting and extraordinary things in business and making an impact in the world. Hear their stories and business lessons in building their successful businesses. Discover strategy and planning, branding and marketing, business systems, productivity and efficiency, focus and mindset and Business Bliss.
Visit vallow.me for more tools and resources

Focus & Freedom for Entrepreneurs Val Low

    • Business
    • 5.0 • 3 Ratings

Clear the business clutter and thrive with Val Low and expert entrepreneurs doing interesting and extraordinary things in business and making an impact in the world. Hear their stories and business lessons in building their successful businesses. Discover strategy and planning, branding and marketing, business systems, productivity and efficiency, focus and mindset and Business Bliss.
Visit vallow.me for more tools and resources

    FF162: Behaviour Change For Fitness with Sartre Jean-Gilles

    FF162: Behaviour Change For Fitness with Sartre Jean-Gilles

    Sartre Jean-Gilles, online personal fitness coach, joins us to share his Behaviour Change Program to form healthy habits and improve your overall fitness. When you nail down your behaviour goals and stack habits one on top of each other in a gradual and sustainable way the outcome goals will follow.
     
    Highlights From This Episode:
    Stacking habits on top of one another in a gradual and sustainable way Sedentary lifestyles have become an issue Integrating all the activities of daily living Have a good idea of how to Eyeball your meals Nail down the behaviour goals and outcome goals will come  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Learn more:  Sartre Jean-Gilles on LinkedIn
    Resources:   Health & Nutrition Guide
    Special Offer from Sartre: Be the first listener to contact Sartre and you will receive FREE access to his self-paced Fitness Behaviour Change Program!
     
    More About Sartre Jean-Gilles
    Sartre Jean-Gilles is an online personal fitness coach who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising.
    Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and the University of British Columbia with a Master's of Health Administration. He has worked in various healthcare-related settings including rehab clinics, hospitals and his own online fitness training and behaviour change coaching enterprise.
     
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.
    Visit Val’s Website: https://vallow.me/
    Connect with Val on Linked In: https://www.linkedin.com/in/val-low
     
    #entrepreneur  #business  #branding  #marketing  #mindset  #success  #habits  #nutrition  #health  #behaviour change  #fitness

    • 25 min
    FF161: Fill Your Calendar With Leads with Sherri Coffelt

    FF161: Fill Your Calendar With Leads with Sherri Coffelt

    Sherri Coffelt shares what it takes to fill your calendar with leads that turn into paying clients. She partners with service-based entrepreneurs to attract high-quality leads they can turn into high-paying clients … all while they live the life of freedom and flexibility they crave.
     
    Highlights From This Episode:
    Live your bucket list now Choosing the right traffic strategies to get people on your calendar The 4 criteria to choose marketing strategies and doing the one that fits with what you love doing The rule of 3 marketing strategies Build Consistency in your plan and Bullet proof your follow up  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Learn more:   Results Partner Sherri Coffelt
    Resources:   Ultimate Checklist For Freedom and Flexibility In Your Coaching Business
     
    More About Sherri Coffelt
    Sherri Coffelt partners with service-based entrepreneurs to attract high-quality leads they can turn into high-paying clients … all while they live the life of freedom and flexibility they crave.
    Sherri is living her bucket list now, having sold her home and most of her possessions to travel the world, taking her Coaching/Consulting business with her. And she’s never looked back!
    Leveraging her step-by-step Freedom Finder Formula, Sherri’s clients create a customized plan to build a business around the lifestyle they want to create and the income it will take to support it.
    She is living proof that you can build a business that allows you to work WHEN you want, from WHERE you want, with the clients you LOVE.
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.
    Visit Val’s Website: https://vallow.me/
    Connect with Val on Linked In: https://www.linkedin.com/in/val-low
     
    #entrepreneur  #business  #branding  #marketing  #followup  #leadership  #leads  #content  #strategy  #communication  #traffic

    • 19 min
    FF160: Speak Up Get Clients with Arvee Robinson

    FF160: Speak Up Get Clients with Arvee Robinson

    Arvee Robinson joins us to share her expertise as a Master Speaker Trainer. She teaches business owners how to use public speaking as a marketing strategy so they can attract more clients, generate unlimited leads, grow their business, and make a difference with their words.
     
    Highlights From This Episode:
    Story telling is the most important technique for your speech and will relax your audience The 4 stories you need to set up and share How to structure your speech Building rapport before you ever give any content Being real and using naked authenticity  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Read more:   ‘Speak Up, Get Clients’ by Arvee Robinson
    Learn more:   https://arveerobinson.com/
     
    More About Arvee Robinson
    Arvee Robinson is The Master Speaker Trainer, international keynote speaker, and author of Speak Up, Get Clients. She teaches business owners how to use public speaking as a marketing strategy so they can attract more clients, generate unlimited leads, grow their business, and make a difference with their words.
    For the past 18 years, Arvee has trained over 5,000 individuals, given over 3,500 speeches around the world and has shared the stage with speaking giants, such as Mark Victor Hansen, Brian Tracy, Les Brown, Tommy Hopkins, Sharon Lechter, and many more.
    Arvee is the Chair for the annual SCORE Orange County Women Business Owner Conference, and the Women in Business Breakfast and is a SCORE Presenter.
     
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.
    Visit Val’s Website: https://vallow.me/
    Connect with Val on Linked In: https://www.linkedin.com/in/val-low
     
    #entrepreneur  #business  #branding  #marketing  #leadership  #speaking  #strategy  #storytelling  #buildrapport  #speech  #authenticity

    • 24 min
    FF159: Conscious Sales Copy with Kristen Westcott

    FF159: Conscious Sales Copy with Kristen Westcott

    In this episode, Kristen Westcott, The Sales Page Lady, shares about copy that fits with your business and values. Kristen specializes in writing conscious conversion copy that doesn’t trigger or shame clients into working with you, but rather helps them to see what’s possible if they do the work inside your program.
     
    Highlights From This Episode:
    Writing conscious sales copy that fits with your business and values Changing the face of marketing through sales copy Digging into the pain point can trigger the reader to feel they’re not very good and they need to be fixed in some way Engaging with our audience in a way that is completely 100% aligned with them. The easiest place to start outsourcing is with a copywriter  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Learn more:    https://www.kristenwestcott.com/
    https://www.linkedin.com/in/kristenwestcott/
    Resources:    Sales Page Sanity Saver
     
    More About Kristen Westcott
    Kristen Westcott is a business growth strategist and sales page copywriter for online entrepreneurs. As a former Director of Operations, Kristen spent a lot of time behind the scenes of several launches. She quickly noticed that what was holding many business owners back was figuring out a launch strategy and writing copy that aligned with their message and core values.
    She supports women who are launching a course, group program, mastermind, etc. and need their sales page turned around FAST!
    Kristen specializes in writing conscious conversion copy that doesn’t trigger or shame clients into working with you, but rather helps them to see what’s possible if they do the work inside your program.
     
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.
    Visit Val’s Website: https://vallow.me/
    Connect with Val on Linked In: https://www.linkedin.com/in/val-low
    #entrepreneur  #business  #branding  #marketing  #mindset  #strategy  #copy  #content  #copywriting  #salespage

    • 21 min
    FF158: Websites That Work With Lori Osborne

    FF158: Websites That Work With Lori Osborne

    Lori Osborne joins us to share her vast knowledge of having a website that works for you. Websites can be a big investment and it’s imperative that it is built with all the right pieces for you to be easily found and remembered.
     
    Highlights From This Episode:
     
    Making your website work for you to actually drive business and increase income Offering an opt in or freebie that you audience wants and needs and is valuable to them and shows your expertise When people go to the website you're immediately telling them you understand their problem and here's how you can help them How to use Google profile and sitemap for your website to be more easily found Using blogs with keyword rich material for SEO and the importance of backlinks  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Learn more:    Biz Bolster Web Solutions
    Resources:    SEO Guide
     
    More About Lori Osborne
    Hi, I am Lori Osborne, Founder & Chief Solution Architect for BizBolster Web Solutions.
    I give small business owners what you need to be seen and to consistently bring in new business! I design websites and set up tools that not only attract new prospects, but also start building the know, like, and trust factors for those prospects when they hit the website. Through exceptional websites and targeted SEO, my clients are not only found online, but are also able to convey their area of expertise as well as the WIFM (What’s In It For Me?) for their prospects. Ultimately, my goal is to increase sales for small business owners while taking the technology woes off your plate, allowing you to do what you love while I do what I love!

    I offer custom website packages, website updates, SEO services, opt-in and landing page setup, and pre-formatted packages specific to professional coaches.
    I also build websites on a platform that is easier for most clients to update, that requires no ongoing maintenance or updates, and is optimal for SEO. This way my clients can support their own websites if they choose or take advantage of my ongoing support options.

    I have worked in technology for over 25 years in a wide variety of sectors, and I have over 20 years’ small business experience plus extensive training and experience in branding and digital marketing. Regardless of the role or title, my main strengths have always been communication, planning, quality control/testing, content creation, and attention to detail.

    I live near Amelia Island in Florida with the love of my life and two fur babies. I am very passionate about what I do and love to speak on overcoming obstacles to follow our passion as I live with a meningioma, benign brain tumor, and love to share about how I'm grateful for the tumor, and even the trauma I have experienced, because it led me to my passion and what I do today!
     
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to tal

    • 19 min
    FF157: Bookkeeping Doesn’t Have To Be Scary with Beth Blaney

    FF157: Bookkeeping Doesn’t Have To Be Scary with Beth Blaney

    Beth Blaney from BBA Bookkeeping joins us to share her years of experience in bookkeeping and building a team around you that you can trust. Beth also talks about the importance of knowing your numbers and building systems that support your business. 
     
    Highlights From This Episode:
    Have some sort of accounting system to record your income and your expenses Hiring help usually starts with outsourcing Find somebody that you mesh with and trust to partner with you and your business Build a system together that works for both of you Start to think about stepping out of your business and letting it run on its own.  
    Links & Resources From This Episode:
    Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Learn more:     BBA Bookkeeping
     
    More About Beth Blaney
    As an entrepreneur herself, Beth understands the myriad of financial and administrative matters that can hold business owners back. An administrative guru whose ideas and solutions are fueled by decades of experience in bookkeeping and small business administration, Beth’s mission is to serve as the backbone of your business so you can flourish, shine, and connect with your clients.

    Beth has a passion for teaching, connecting, and helping people realize their full potential. When she’s not geeking out over a new networking group, new technology, or QuickBooks, Beth is a human-mom, dog-mom, and music lover living her best life in the quiet woods of Southern New Hampshire.
     
    Awesome FREE Resources for YOU!
    Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 
    Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
     
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review.
    Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about
    Visit Val’s Website: https://vallow.me
    Connect with Val on Linked In: https://www.linkedin.com/in/val-low

    • 20 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

LoveToTerp ,

A+ Episode

Loved the Doc V episode. Such a fresh perspective to not even consider the box when making decisions!!

Mindset and Real Estate ,

Great content! I learned so much

Evans Putman shared so many podcasting tips - what a great opportunity to learn from one of the best on how to monetize podcasting.

KevinBurciaga ,

Highly Recommended for Entrepreneurs

I recommend Focus & Freedom. It's a combination of Val's wisdom and insightful interviews. I highly recommend her interiew with Tobin Slaven, who will change your views on online marketing.

Some episodes are only a few minutes but they're like small nuggets of wisdom.