2 min
FOCUS on Outcomes Through the Pain Life Defense
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- Self-Improvement
This week in Life Defense, we’re talking about focus. Specifically the FOCUS that comes from an arm bar.
The technique executed from a standing position after an attempt at a choke, leaves the defender’s throat exposed. The arm is hooked with both hands, stepping forward with maximum weight and pressure to release the arm, and extend the arm, applying pressure to the elbow with the shoulder. This pressure is called an arm bar.
This technique will probably not break the elbow joint, however, the focused pressure applied to the elbow through the shoulder all the way to the hand to straighten the arm might be enough for an attacker to tap out, give up, or strain the arm enough to temporarily distract the attacker and escape.
The reason an arm bar works in any position, whether standing, on the ground, on your back, or any other position it can be applied from, is the FOCUSED tension put on a joint that is not designed to twist in that particular direction. The tendons and ligaments, being stressed send a signal through pain receptors to the brain that communicates whatever is causing this must stop immediately before further damage occurs
Interestingly enough, the escape from the pain is an acceptance of the pain. Getting through the pain to the other side where your mind is not manipulated by the pain is where release occurs. Although counterintuitive as most Hapkido techniques are, the FOCUS facilitates the release.
Although FOCUS alone will not stop a spiral break, the release requires FOCUS. In this case, reaching up and grabbing the elbow being stressed, at the point of pain, and pulling down releases the arm bar.
In life and Life Defense, FOCUSING on the pain point, and manipulating a release at the pain point is a real thing. Instead of panic, screaming and dancing around it, FOCUS on the pain point, and do something about it. FOCUS…
#allenhughes #lifedefense #focus
Photo by Bahaa A. Shawqi: https://www.pexels.com/photo/man-s-face-583437/
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Send in a voice message: https://podcasters.spotify.com/pod/show/allen-hughes/message
This week in Life Defense, we’re talking about focus. Specifically the FOCUS that comes from an arm bar.
The technique executed from a standing position after an attempt at a choke, leaves the defender’s throat exposed. The arm is hooked with both hands, stepping forward with maximum weight and pressure to release the arm, and extend the arm, applying pressure to the elbow with the shoulder. This pressure is called an arm bar.
This technique will probably not break the elbow joint, however, the focused pressure applied to the elbow through the shoulder all the way to the hand to straighten the arm might be enough for an attacker to tap out, give up, or strain the arm enough to temporarily distract the attacker and escape.
The reason an arm bar works in any position, whether standing, on the ground, on your back, or any other position it can be applied from, is the FOCUSED tension put on a joint that is not designed to twist in that particular direction. The tendons and ligaments, being stressed send a signal through pain receptors to the brain that communicates whatever is causing this must stop immediately before further damage occurs
Interestingly enough, the escape from the pain is an acceptance of the pain. Getting through the pain to the other side where your mind is not manipulated by the pain is where release occurs. Although counterintuitive as most Hapkido techniques are, the FOCUS facilitates the release.
Although FOCUS alone will not stop a spiral break, the release requires FOCUS. In this case, reaching up and grabbing the elbow being stressed, at the point of pain, and pulling down releases the arm bar.
In life and Life Defense, FOCUSING on the pain point, and manipulating a release at the pain point is a real thing. Instead of panic, screaming and dancing around it, FOCUS on the pain point, and do something about it. FOCUS…
#allenhughes #lifedefense #focus
Photo by Bahaa A. Shawqi: https://www.pexels.com/photo/man-s-face-583437/
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Send in a voice message: https://podcasters.spotify.com/pod/show/allen-hughes/message
2 min