6 min
139. Mental Health Awareness Month! Focus Your Time!
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- Mental Health
This month, the month of May, is mental health awareness month.
“Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts of our lives, from our relationships with others to what makes us feel fulfilled and how we deal with life’s challenges” according the to Cleveland Clinic.
Today, in honor of mental health awareness month, I wanted to talk about therapy!
It’s important to pay attention to your daily Mental health because it affects how we think, feel, act, and react. It’s also about how we handle stress, and relate to others.
If you’re struggling or having trouble coping with life’s stresses, reach out to your healthcare provider and let them know what’s going on, so they can assist you on getting the help you need. Remember you don't have to do it alone.
You can read more at FocusYourTime.com/mentalhealth.
Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #mentalhealthawareness #mentalhealthblogger #mentalhealthtips #mentalhealthmonth #mentalhealthcounseling #mentalhealthjourney
This month, the month of May, is mental health awareness month.
“Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts of our lives, from our relationships with others to what makes us feel fulfilled and how we deal with life’s challenges” according the to Cleveland Clinic.
Today, in honor of mental health awareness month, I wanted to talk about therapy!
It’s important to pay attention to your daily Mental health because it affects how we think, feel, act, and react. It’s also about how we handle stress, and relate to others.
If you’re struggling or having trouble coping with life’s stresses, reach out to your healthcare provider and let them know what’s going on, so they can assist you on getting the help you need. Remember you don't have to do it alone.
You can read more at FocusYourTime.com/mentalhealth.
Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #mentalhealthawareness #mentalhealthblogger #mentalhealthtips #mentalhealthmonth #mentalhealthcounseling #mentalhealthjourney
6 min