Focusing on your breath Intro to Athletic Mindfulness

    • Fitness

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Take some time to learn why focusing on your breath is a great way to get your mind off distractions. Then try it out!
Your breath is always available to focus on. It can help you shift yourself away from distractions or a wandering mind.

Take some time to learn why focusing on your breath is a great way to get your mind off distractions. Then try it out!
Your breath is always available to focus on. It can help you shift yourself away from distractions or a wandering mind.