Focusing on your breath Intro to Athletic Mindfulness
-
- Fitness
Take some time to learn why focusing on your breath is a great way to get your mind off distractions. Then try it out!
Your breath is always available to focus on. It can help you shift yourself away from distractions or a wandering mind.
Take some time to learn why focusing on your breath is a great way to get your mind off distractions. Then try it out!
Your breath is always available to focus on. It can help you shift yourself away from distractions or a wandering mind.