Follow up episode to the depression and suicide Just Breathe

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took 
to heal myself.  I tried my best though it has been a  journey.  
1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)  
affirmations          of others             through books and podcast 
and  knowing       and yourself           continue to grow and kkep a positive  mindset
 your enough